Crispy Fried Smelt Fish
User Reviews
4.2
87 reviews
Good
Crispy Fried Smelt Fish
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Crispy Fried Smelt Fish are seriously addictive! They cook in minutes using simple pantry ingredients yet turn out so crunchy and tasty. Delicious as an appetizer or main dish!
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Ingredients
- 2 pounds small smelt fish
- ¾ cup flour
- ¼ cup cornstarch
- 1 teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon pepper
- canola oil
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Instructions
- With your hands, gently pry open the head of the fish and carefully pull the gills along with the entrails. Rinse under cold running water and drain well.
- In a wide pan over medium heat, heat about 2-inch deep of oil.
- In a bowl, combine flour, cornstarch, salt, garlic powder, and pepper.
- Dredge smelt fish in flour mixture to completely coat, shaking off excess flour
- Add fish to hot oil and deep-fry for about 3 to 5 minutes or until golden and crisp.
- Remove from heat and drain in a colander set over a bowl. Serve hot.
Notes
- Drain the fish well and pat dry with paper towels for the coating to adhere better.
- For the best crunch, use enough oil to fully submerge the smelt and heat to an optimal temperature of 350 F to 375 F.
- Do not overcrowd the pan and fry in batches as needed to keep the temperature from plummeting. Heat the oil back to 350 F before adding the next set.
- Clean the oil with a strainer before adding the next batch to prevent it from burning.
Nutrition Information
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Calories
544kcal
(27%)
Carbohydrates
25g
(8%)
Protein
41g
(82%)
Fat
31g
(48%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
86mg
(29%)
Sodium
583mg
(24%)
Potassium
551mg
(16%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
341IU
(7%)
Vitamin C
1mg
(1%)
Calcium
640mg
(64%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 544 kcal
% Daily Value*
| Calories | 544kcal | 27% |
| Carbohydrates | 25g | 8% |
| Protein | 41g | 82% |
| Fat | 31g | 48% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 86mg | 29% |
| Sodium | 583mg | 24% |
| Potassium | 551mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 341IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 640mg | 64% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
87 reviews
Good
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