Fried Okra
User Reviews
5.0
15 reviews
Excellent
Fried Okra
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Fried Okra made with buttermilk, flour, cornmeal, okra, and seasoning is savory, crispy, and fried to perfection in under 30 minutes!
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Ingredients
- 20 okra trimmed and cut into 1/4" slices
- 1/4 cup buttermilk
- 1 large egg beaten
- 1 cup flour
- 1 cup cornmeal
- 1 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
- vegetable oil for frying
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Instructions
- In one bowl whisk the buttermilk and egg together and soak the okra pieces in it for 13 minutes.
- In a second bowl whisk together the flour, cornmeal, salt and pepper, then set a large dutch oven to heat with 2" of oil to 350 degrees.
- Drain the okra well, then dredge in the cornmeal mixture, remove excess breading and fry until golden brown, about 2-3 minutes.
Notes
- Note: click on times in the instructions to start a kitchen timer while cooking.
Nutrition Information
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Calories
124kcal
(6%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
1g
(2%)
Cholesterol
17mg
(6%)
Sodium
247mg
(10%)
Potassium
150mg
(4%)
Fiber
2g
(8%)
Vitamin A
205IU
(4%)
Vitamin C
5.5mg
(6%)
Calcium
31mg
(3%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Cholesterol | 17mg | 6% |
| Sodium | 247mg | 10% |
| Potassium | 150mg | 3% |
| Fiber | 2g | 8% |
| Vitamin A | 205IU | 4% |
| Vitamin C | 5.5mg | 6% |
| Calcium | 31mg | 3% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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