Crispy Garlic Parmesan Asparagus
User Reviews
5.0
15 reviews
Excellent
Crispy Garlic Parmesan Asparagus
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Garlic Butter Asparagus with Crispy Parmesan has so much flavour! The perfect crispy and crunchy side dish OR snack! Topped with a buttery Panko crumb mixture with parmesan cheese and garlic, then roasted and broiled (or grilled) until deliciously crispy with SO MUCH FLAVOUR. Even the pickiest of eaters will LOVE this recipe!
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Ingredients
- 2 pounds asparagus washed, dried and wood ends removed
- 3 tablespoons unsalted butter melted
- 2 tablespoons olive oil
- 5 cloves garlic minced
- ½ cup Parmesan Cheese fresh grated, or Parmigiano-Reggiano cheese
- ½ cup panko breadcrumbs
- 2 teaspoons parsley finely chopped
- 1 pinch salt to taste, about ½-3/4 teaspoon salt and ¼ teaspoon pepper
- 1 pinch pepper
Instructions
- Preheat the oven to 400°F (205°C). Lightly grease a baking tray or sheet with non stick cooking oil spray.
- Place the trimmed asparagus in a bowl. Add the rest of the ingredients and use your hands to evenly coat onto the asparagus.
- Transfer the asparagus and breadcrumb mixture onto prepared baking sheet and arrange into one even layer. Bake for about 10 minutes, or until the asparagus are just tender.
- Broil/grill for 2-3 minutes until breadcrumbs are golden browned and asparagus has reached desired doneness.
- Serve warm.
Notes
- Tips:
- Use Panko for a crispy, crunchy topping and added texture, rather than plain breadcrumbs.
Nutrition Information
Show Details
Calories
227kcal
(11%)
Carbohydrates
11g
(4%)
Protein
9g
(18%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Cholesterol
33mg
(11%)
Sodium
161mg
(7%)
Potassium
288mg
(8%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
2085IU
(42%)
Vitamin C
13.9mg
(15%)
Calcium
209mg
(21%)
Iron
5.2mg
(29%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 33mg | 11% |
| Sodium | 161mg | 7% |
| Potassium | 288mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 2085IU | 42% |
| Vitamin C | 13.9mg | 15% |
| Calcium | 209mg | 21% |
| Iron | 5.2mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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