Crispy No Fuss Cauliflower
User Reviews
5.0
39 reviews
Excellent
Crispy No Fuss Cauliflower
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If you are a cauliflower detractor then this recipe might surprise you! A no-fuss Crispy Cauliflower full of flavor and nutrients!
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Ingredients
- 1 tablespoon of neutral high heat oil of choice (avocado, sunflower, grape seed, canola, etc)
- 1 head of cauliflower cut into florets, stem cut into small pieces
- 2 tablespoon of potato starch cornstarch works
- ½ teaspoon of salt
- ¼ teaspoon of black pepper
- ½ teaspoon of turmeric
- 1 tablespoon of nutritional yeast optional
- ½ teaspoon of Chili powder or paprika
Instructions
- Preheat the oven to 450 degrees ( 232 degrees C). Drizzle tablespoon of oil over the metal baking sheet. Spread cauliflower over sheet, toss in oil, and sprinkle with remaining ingredients, potato starch through chili powder/paprika. Make sure cauliflower is in an even layer with as much space between pieces as possible. If needed, divide between two sheets.
- Bake for 20-30 minutes, tossing once about halfway through. When crispy and golden brown it is done. Drizzle with balsamic vinegar, tahini dressing, or aioli if desired.
Equipments used:
Notes
- The turmeric and black pepper give a nice warm taste and boast anti-inflammatory properties as well. All the comfort and taste of fried cauliflower or cauliflower buffalo wings, but none of the mess.
Nutrition Information
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Calories
180kcal
(9%)
Carbohydrates
23g
(8%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
1g
Sodium
673mg
(28%)
Potassium
1042mg
(30%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
248IU
(5%)
Vitamin C
139mg
(154%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2to 4 servings
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Sodium | 673mg | 28% |
| Potassium | 1042mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 248IU | 5% |
| Vitamin C | 139mg | 154% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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