Beef and Mushrooms with Cauliflower Mash

Name: Beef and Mushrooms with Cauliflower Mash
Prep time: 10 min
Cook time: 15 min
Yield: 3 servings
Ingredients: Steak and Mushrooms1 and 1/2 lbs flank steak; 1 tbsp tapioca flour; 2 tbsp avocado oil; 8 oz baby bella mushrooms; 1 yellow onion; 1 cup beef broth; 4-5 sprigs of fresh thyme; salt and pepper; Cauliflower Mash1 head of cauliflower; 2 tbsp butter or ghee; 2 tbsp heavy cream or non-dairy milk; salt and pepper

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Servings
3 servings
Calories
589 kcal
Course
Dinner
Cuisine
American

Beef and Mushrooms with Cauliflower Mash

Matthew Willis

Report

Beef and mushroom recipe served with a keto cauliflower mash

Share:

I Made This!

Be the first!

Print

3 people printed this

Save this

Be the first!

Ingredients

Servings

Steak and Mushrooms1 and 1/2 lbs flank steak
1 tbsp tapioca flour
2 tbsp avocado oil
8 oz baby bella mushrooms
1 yellow onion
1 cup beef broth
4-5 sprigs of fresh thyme
salt and pepper
Cauliflower Mash1 head of cauliflower
2 tbsp butter or ghee
2 tbsp heavy cream or non-dairy milk
salt and pepper

Add to Shopping List

Instructions

Tenderize flank steak by pounding with a meat tenderizer and season the steak liberally on both sides. Slice mushrooms, dice the onion and cut the cauliflower into florets.
Cut the steak into bite size pieces and toss in a mixing bowl with tapioca flour until each piece is coated. Heat avocado oil in a large frying pan over medium heat.
When the oil is warm add steak to the pan. Cook over medium for 5 minutes tossing occasionally. Steam the cauliflower florets in a separate pan for 10 minutes or until very tender.
Remove the steak from the pan, but leave the pan on the heat. Add onions, mushrooms and a couple of tablespoons of beef broth to the pan. Cooke the mushrooms and onions over medium heat for 5 minutes.
Return the steak to the pan with the mushrooms and onions and pour in the rest of the cup of beef broth. Increase the heat to medium-high, add a few sprigs of fresh thyme to the pan and saute for 5 minutes
While the beef is simmering, remove excess liquid from the steamed cauliflower. Add butter, cream and salt to the steamed cauliflower. Stick an immersion blender into the pot and blend the cauliflower until it is smooth and creamy.
Serve the beef and mushrooms over the cauliflower mash

Nutrition Information

Show Details

Serving 3g Calories 589kcal (29%) Carbohydrates 19g (6%) Protein 56g (112%) Fat 33g (51%) Saturated Fat 13g (65%) Polyunsaturated Fat 2g Monounsaturated Fat 14g Trans Fat 0.3g Cholesterol 167mg (56%) Sodium 544mg (23%) Potassium 1802mg (51%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 444IU (9%) Vitamin C 97mg (108%) Calcium 131mg (13%) Iron 5mg (28%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 589 kcal

% Daily Value*

Serving	3g
Calories	589kcal	29%
Carbohydrates	19g	6%
Protein	56g	112%
Fat	33g	51%
Saturated Fat	13g	65%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	14g	70%
Trans Fat	0.3g	15%
Cholesterol	167mg	56%
Sodium	544mg	23%
Potassium	1802mg	38%
Fiber	5g	20%
Sugar	7g	14%
Vitamin A	444IU	9%
Vitamin C	97mg	108%
Calcium	131mg	13%
Iron	5mg	28%