Crispy Oven Baked Chicken Legs
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4.9
45 reviews
Excellent
Crispy Oven Baked Chicken Legs
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The Best Crispy Oven Baked Chicken Legs will transport you right back to your childhood! Who remembers their Mom making Shake and Bake and fighting over the chicken drumsticks?
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Ingredients
- 12 chicken legs
Homemade Shake and Bake Coating
- 1 227 g box of Panko bread crumbs finely crushed
- 3 tbsp cornstarch
- 2 tbsp all purpose flour
- 3-4 tsp salt
- 1 tbsp celery salt
- 1 tbsp onion powder
- 1 tbsp paprika
- 1 tsp garlic powder
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
- 1/2 tsp black pepper
- 1/2 tsp dried thyme
- 2 tbsp canola oil cold pressed
Instructions
- Combine all ingredients into a large plastic bag that seals. Seal the bag and shake the ingredients until combined.
- Pre-heat the oven to 400 °F. Place 1 cup of the shake and bake mixture in a large sealing plastic bag. Place the chicken legs, two at a time, in the bag and shake until coated in the mixture. Place on a baking sheet. Repeat until all legs are prepped.
- Bake in the oven for 30-35 minutes until the chicken legs reach a temperature of 185 °F. Remove, cool slightly and serve.
Notes
- Remember what I always tell you when it comes to cooking dark chicken meat: 165 degrees is for SAFETY but that isn't what the meat is best cooked to for texture and enjoyment. Cook chicken dark meat to at least 185 °F to break down the fat and fibers, trust me and all the chefs that I know, this is the secret!
- Actual calories will vary as this calculates the entire batch of Shake and Bake mix. Actual calories will be less.
Nutrition Information
Show Details
Calories
367kcal
(18%)
Carbohydrates
17g
(6%)
Protein
23g
(46%)
Fat
21g
(32%)
Saturated Fat
5g
(25%)
Cholesterol
119mg
(40%)
Sodium
1411mg
(59%)
Potassium
320mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
400IU
(8%)
Vitamin C
0.4mg
(0%)
Calcium
50mg
(5%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 367 kcal
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 17g | 6% |
| Protein | 23g | 46% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 119mg | 40% |
| Sodium | 1411mg | 59% |
| Potassium | 320mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 50mg | 5% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
45 reviews
Excellent
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