Crispy Oven Baked Panko Chicken
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4.9
54 reviews
Excellent
Crispy Oven Baked Panko Chicken
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Make delicious and crispy panko chicken in the oven with this simple recipe.
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Ingredients
- 1.5 - 2 lb boneless skinless chicken breasts 2-3 breasts
- 1 cup Panko bread crumbs
- 1 tbsp + 1/2 tbsp olive oil
- 1/2 cup freshly grated Parmesan cheese
- 1 tsp garlic powder
- 1/8 tsp smoked paprika
- 1 egg
- 1/2 cup all purpose flour
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 425F. Heat 1/2 tbsp of olive oil in a frying pan over medium heat. Pour panko in the pan and toss to coat in the oil. Toss and stir frequently for 4-5 minutes, careful not to burn the panko. You want the panko to be golden brown and toasted.
- Immediately remove panko from pan and allow to cool in a shallow bowl. While the panko cools, slice the chicken breasts in half through the middle so you have 2 thinner filets.
- Pound chicken until it lays flat, but you don't want it too thin.
- Mix panko with parmesan cheese, garlic powder and smoked paprika. Crack egg into a separate shallow bowl and whisk with 1 tbsp of olive oil. Pour all purpose flour into a third shallow bowl and mix with salt and pepper.
- Bread chicken by dipping into the flour first, then the egg and finally the panko breading mixture. Press chicken into panko firmly to coat
- Place panko chicken onto a lightly greased sheet pan. Bake at 425F for 15 minutes, flip chicken and bake for another 7-8 minutes or until the internal temperature reaches 165F. Transfer baked chicken to a wire rack so it remains crispy. Serve immediately!
Notes
- you must toast the panko breadcrumbs before using them otherwise the chicken will not be as crispy
- freshly grated parmesan cheese will melt better while the chicken bakes
Nutrition Information
Show Details
Serving
1g
Calories
409kcal
(20%)
Carbohydrates
24g
(8%)
Protein
46g
(92%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.03g
Cholesterol
158mg
(53%)
Sodium
815mg
(34%)
Potassium
714mg
(20%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
240IU
(5%)
Vitamin C
2mg
(2%)
Calcium
194mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 409 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 409kcal | 20% |
| Carbohydrates | 24g | 8% |
| Protein | 46g | 92% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 158mg | 53% |
| Sodium | 815mg | 34% |
| Potassium | 714mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 240IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 194mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
54 reviews
Excellent
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