Crispy Pork Schnitzel
User Reviews
4.6
15 reviews
Excellent
Crispy Pork Schnitzel
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Crispy, golden pork schnitzel is an easy and delicious dinner recipe. Served with creamy mashed potatoes and vegetables it's a great family dinner.
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Ingredients
- 500 g (1lb) Pork tenderloin / Pork fillet Sliced into 5cm medallions
- 1½ cups flour
- 1 tsp salt
- ½ tsp paprika
- ½ tsp garlic powder
- 4 eggs
- 2½ cups panko breadcrumbs
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp dried oregano
- 1 cup oil
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Instructions
- Place pork medallions in between two sheets of parchment paper.
- Flatten with a meat mallet or rolling pin.
- Place flour, salt, paprika and garlic powder into a wide bowl suitable for dipping the pork in. Whisk eggs into a second bowl and combine the breadcrumbs, salt, pepper and oregano into another.
- Coat the pork first into the flour, then in the beaten eggs and finally in the seasoned breadcrumbs.
- Heat 1-2cm (½ inch) vegetable oil in a large pan or skillet over medium high heat.
- Carefully lay the pork into the hot oil and allow to cook for 2-3 minutes per side until golden brown and crisp.
- Remove the cooked schnitzel from the pan and allow to drain on a paper towel lined plate.
- Serve with lemon wedges and sides of your choice.
Nutrition Information
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Calories
288kcal
(14%)
Carbohydrates
28g
(9%)
Protein
31g
(62%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
81mg
(27%)
Sodium
1504mg
(63%)
Potassium
572mg
(16%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
123IU
(2%)
Calcium
83mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4(up to 6 depending on size of chicken breasts)
Amount Per Serving
Calories 288 kcal
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 28g | 9% |
| Protein | 31g | 62% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 81mg | 27% |
| Sodium | 1504mg | 63% |
| Potassium | 572mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 123IU | 2% |
| Calcium | 83mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
15 reviews
Excellent
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