Crispy Roasted Chickpeas
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
45 mins
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Servings
4
-
Calories
118 kcal
Crispy Roasted Chickpeas
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
For the Crispy Chick Peas:
- 1½ cups cooked chickpeas (from 1 15-oz can), drained and rinsed
- 2 tablespoons extra virgin olive oil
- ¾ teaspoon kosher salt
Optional Seasoning:
- ½ teaspoon chili powder (try ancho chili powder for a deeper flavor)
- ¼ teaspoon smoked paprika
- ½ teaspoon garlic powder
Notes
- This recipe can easily be doubled or tripled, however it must be done in batches. Overcrowding the pan will result in excess moisture, thus preventing the chick peas from getting crisp.
- These can also be made in an air fryer at 375 degrees for about 20-25 minutes.
- Leftovers will keep at room temperature, uncovered, for a few days depending on how humid it is. They can be re-crisped in a 350 degree oven for about 3-5 minutes.
- Leftovers will keep at room temperature, uncovered, for a few days depending on how humid it is. They can be re-crisped in a 350 degree oven for about 3-5 minutes.
Nutrition Information
Show Details
Calories
118kcal
(6%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
612mg
(26%)
Potassium
101mg
(3%)
Fiber
3g
(12%)
Sugar
0.04g
(0%)
Vitamin A
145IU
(3%)
Vitamin C
0.1mg
(0%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 612mg | 26% |
| Potassium | 101mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 0.04g | 0% |
| Vitamin A | 145IU | 3% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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