Roasted Crispy Chickpeas
User Reviews
4.8
24 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
1 cup
-
Calories
489 kcal
-
Course
Snacks
Roasted Crispy Chickpeas
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Roasted Crispy Chickpeas: this healthy snack is crunchy and delicious. You'll think you're eating chips! Tossed in spice for amazing taste and texture. Yum!
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Ingredients
- 16 oz chickpeas
- 2 Teaspoons olive oil
- 1 1/2 Teaspoons smoked paprika
- 1 1/2 teaspoons cumin
- salt to taste
Instructions
- Preheat oven to 400 degrees Fahrenheit
- Line a baking sheet with aluminum foil
- Drain can of chickpeas in a colander
- Rinse with water. Shake off excess water
- Place chickpeas in abundant paper towel to dry
- Pour dried chickpeas in bowl
- Pour olive oil, salt, cumin and paprika. Mix until combined
- Spread the chickpeas on a sheet pan and bake for 15 minutes
- Remove from oven and stir with a spoon
- Place back in the oven for 10-15 minutes or until the chickpeas have browned. Do not let them burn
Nutrition Information
Show Details
Calories
489kcal
(24%)
Carbohydrates
64g
(21%)
Protein
23g
(46%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Sodium
1268mg
(53%)
Potassium
775mg
(22%)
Fiber
21g
(84%)
Vitamin A
1545IU
(31%)
Calcium
187mg
(19%)
Iron
8.2mg
(46%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 489 kcal
% Daily Value*
| Calories | 489kcal | 24% |
| Carbohydrates | 64g | 21% |
| Protein | 23g | 46% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Sodium | 1268mg | 53% |
| Potassium | 775mg | 16% |
| Fiber | 21g | 84% |
| Vitamin A | 1545IU | 31% |
| Calcium | 187mg | 19% |
| Iron | 8.2mg | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
24 reviews
Excellent
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