Crispy Sauteed Morel Mushrooms
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Crispy Sauteed Morel Mushrooms
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A meaty texture with a nutty flavour, seasonal morel mushrooms are a happy greeting to the spring weather. This sauteed morel mushrooms recipe is quick & simple and celebrates their distinctive flavour. It makes a perfect vegetarian breakfast or light lunch.
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Ingredients
- 250 grams morel mushrooms
- 60 grams Bread sticks (crushed into a coarse flour)
- 2 eggs (beaten)
- 20 grams butter (approximately)
- 1 clove garlic (peeled & finely chopped)
- 1 teaspoon chilli flakes (optional)
- ½ teaspoon freshly ground black pepper
- salt (to season)
Instructions
- First of all, clean your mushrooms with a pastry brush, working it into the little holes of the mushroom cap.
- If you want to, you can now soak your mushrooms in lightly salted water for 5 minutes to make sure any possible critters are released.
- Now cut your mushrooms in half lengthways and either pat them dry or use a salad spinner to dry them.
- Place them into your egg bowl and mix around until they are all well coated.
- Gently heat your butter in your frying pan and add your chopped garlic, allowing to saute for a couple of minutes over a low to medium heat.
- Meanwhile sprinkle the coarse flour breadcrumbs over your mushrooms and mix around until they are all coated.
- Now add to your frying pan and cook gently for 10 minutes, flipping once, until they are golden and crisp.
- Season with salt and pepper (and chilli if using) and then remove from the heat.
- Serve immediately either on their own as light meal or as an accompaniment to a larger breakfast.
Notes
- As with all of our recipes, the nutrition facts for our sauteed morel mushrooms recipe are meant as a rough guide. Please do your own due diligence if you have any special dietary requirements.
- In Turkey, there is a type of coarse flour called Galeta Unu. This is what we use to coat our morel mushrooms. If you can't get this, smashed breadsticks will do the same job.
Nutrition Information
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Serving
1
Calories
285kcal
(14%)
Carbohydrates
33g
(11%)
Protein
10g
(20%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.3g
Cholesterol
185mg
(62%)
Sodium
419mg
(17%)
Potassium
609mg
(17%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
787IU
(16%)
Vitamin C
0.5mg
(1%)
Calcium
89mg
(9%)
Iron
18mg
(100%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 285kcal | 14% |
| Carbohydrates | 33g | 11% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 185mg | 62% |
| Sodium | 419mg | 17% |
| Potassium | 609mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 787IU | 16% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 89mg | 9% |
| Iron | 18mg | 100% |
* Percent Daily Values are based on a 2,000 calorie diet.
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