
Ginger Sesame Black Lentil Bowl
User Reviews
4.8
48 reviews
Excellent
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
50 mins
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Servings
4 servings
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Calories
360 kcal
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Course
Main Course
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Cuisine
American

Ginger Sesame Black Lentil Bowl
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Total cost per serving: $ 1.11 plus toppingsBlack lentils seasoned with ginger, garlic and toasted sesame oil, served with spinach and brown rice.
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Ingredients
For the rice:
- 1 cup brown rice $.53
- 2 cups water
- 1 teaspoon sea salt
For the lentils:
- 1 cup black lentils $1.08
- 3 ½ cups water
- 1 inch piece ginger root, peeled and minced approx $.25
- 2 cloves garlic, minced approx $.10
- ½ teaspoon sea salt
- 6 ounces spinach $2.30
- ½ tablespoon soy sauce, to taste (use tamari for GF) $.10
- 1 teaspoon toasted sesame oil $.07
Optional peanut sauce ($1.55 for the whole recipe):
- ½ cup peanut butter, natural, salted $.65
- 2 tablespoon soy sauce, tamari (GF), or shoyu $.20
- ¼ cup water (may need more or less for desired consistency)
- 1 tablespoon maple syrup $.28
- 1 tablespoon rice vinegar or lime juice $.10
- 1 inch piece ginger root, peeled and minced $.25
- 1 teaspoon toasted sesame oil $.07
Another sauce option ($1.50 for the whole recipe):
- Creamy Lime Dressing
Garnish:
- 1 large orange, yellow or red pepper $1.50
- sesame seeds pennies
- hot sauce or sriracha pennies
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Instructions
- Cook the rice: In a medium/large pot, bring water to a boil. Rinse the rice. Add rice and salt to boiling water and stir once. Return to a boil, then cover, reduce heat to low, and cook 30-35 minutes (verify cooking time for the type of rice you're using) or until water has been absorbed. Turn off heat, keep covered, and let stand 10 minutes. Fluff with a fork.
- Cook the lentils: Sort and rinse lentils. In a medium/large pot, bring water to a boil and add lentils, ginger, garlic, and salt. Return to a boil. Cover, with lid slightly askew to release steam, and reduce heat to a simmer. Cook 20-25 minutes or until lentils are tender. Test for doneness as needed. Drain and discard any remaining water. While lentils are hot, stir in the spinach, sesame oil, and soy sauce.
- Allow to cool. Store separately if you think you may want to add either the rice or lentils to other dishes, or combine and store. (The lentils are delicious served cold on a salad.)
- Prep a sauce: For the creamy lime dressing, follow instructions on the taco recipe page. For peanut sauce, whisk all ingredients together in a small bowl. Enjoy!
Notes
- Store leftovers in the refrigerator for up to 4 days.
Nutrition Information
Show Details
Calories
360kcal
(18%)
Carbohydrates
63g
(21%)
Protein
19g
(38%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
730mg
(30%)
Fiber
12g
(48%)
Sugar
0.5g
(1%)
Vitamin A
4000IU
(80%)
Vitamin C
17.3mg
(19%)
Calcium
70mg
(7%)
Iron
5.4mg
(30%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 360 kcal
% Daily Value*
Calories | 360kcal | 18% |
Carbohydrates | 63g | 21% |
Protein | 19g | 38% |
Fat | 3g | 5% |
Saturated Fat | 0.5g | 3% |
Trans Fat | 0g | 0% |
Cholesterol | 0mg | 0% |
Sodium | 730mg | 30% |
Fiber | 12g | 48% |
Sugar | 0.5g | 1% |
Vitamin A | 4000IU | 80% |
Vitamin C | 17.3mg | 19% |
Calcium | 70mg | 7% |
Iron | 5.4mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
48 reviews
Excellent
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