Crispy Skin Salmon with Zucchini, Cucumber and Dill Salad

User Reviews

5.0

15 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    25 mins

  • Servings

    4 servings

  • Calories

    528 kcal

  • Course

    Main Course

  • Cuisine

    American

Crispy Skin Salmon with Zucchini, Cucumber and Dill Salad

Crispy Skin Salmon with Zucchini, Cucumber and Dill Salad is a perfect light meal for a hot day. It's gluten-free, paleo, and whole30 friendly.

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Ingredients

Servings

For The Salmon Salad

  • 4 salmon fillets with skin on
  • 3 cups baby spinach
  • 4 small zucchinis sliced lengthwise
  • 1 large cucumber peeled, sliced, and halved
  • 4 radishes thinly sliced
  • 2 tablespoon avocado oil
  • Dill for garnishing
  • salt to taste
  • black pepper to taste

Cucumber Dill Vinaigrette

  • 1/3 cup olive oil
  • 1 small cucumber peeled and sliced
  • 3 tablespoon white wine vinegar
  • 2 tablespoon fresh dill chopped
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1/2 teaspoon salt
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Instructions

  1. Make the vinaigrette by combining all ingredients in a food processor or blender. Pulse until smooth. Set aside.
  2. Make the salad by tossing the spinach, zucchini, cucumber and radishes together in a bowl. Set aside.
  3. Add the avocado oil to a large, non-stick sauté pan on medium-high heat. Place the salmon skin side down and cook for 4-5 minutes. Leave the pan uncovered, but use a splatter guard to protect from hot oil splatters. Flip the salmon and cook for an additional minute.
  4. Divide your salad mix between the plates and top with a piece of salmon. Sprinkle with salt and pepper. Garnish with dill and drizzle the cucumber dill vinaigrette on top.

Nutrition Information

Show Details
Calories 528kcal (26%) Carbohydrates 12g (4%) Protein 38g (76%) Fat 37g (57%) Saturated Fat 5g (25%) Cholesterol 94mg (31%) Sodium 419mg (17%) Potassium 1683mg (48%) Fiber 4g (16%) Sugar 9g (18%) Vitamin A 2693IU (54%) Vitamin C 47mg (52%) Calcium 95mg (10%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 528 kcal

% Daily Value*

Calories 528kcal 26%
Carbohydrates 12g 4%
Protein 38g 76%
Fat 37g 57%
Saturated Fat 5g 25%
Cholesterol 94mg 31%
Sodium 419mg 17%
Potassium 1683mg 36%
Fiber 4g 16%
Sugar 9g 18%
Vitamin A 2693IU 54%
Vitamin C 47mg 52%
Calcium 95mg 10%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

15 reviews
Excellent

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