Crock Pot Stuffed Pepper Soup
User Reviews
4.2
21 reviews
Good
Crock Pot Stuffed Pepper Soup
Report
A healthy cozy soup recipe, this Crock Pot Stuffed Pepper Soup is a win for anyone who loves ground beef, bell peppers, and tomatoes. Make it in bulk for meal prep or enjoy with the whole family!
Share:
Ingredients
- 1 Tbsp avocado oil
- 1 small yellow onion finely chopped
- 1 lb ground beef*
- 4 cloves garlic minced
- 3 bell peppers of any color, chopped
- ½ cup brown rice or white rice
- 1 28-oz can crushed tomatoes
- 4 cups chicken broth
- 2 Tbsp tomato paste
- 1 Tbsp pure maple syrup optional
- 1 tsp dried parsley
- 1 tsp sea salt to taste
- ¼ tsp black pepper to taste
Add to Shopping List
Instructions
- Heat the avocado oil in a large skillet over medium heat. Add the onion and sauté, stirring occasionally, until the onion has softened, about 5 to 8 minutes.
- Add the ground beef to the center of the skillet and brown for 2 minutes per side before breaking it into smaller pieces with a spatula. Stir in the garlic and cook until the ground beef is mostly cooked through.
- While the onion and beef is cooking, chop the bell peppers and transfer them to the crock pot along with the rice.
- Transfer the onion and beef mixture to the crock pot with the veggies.
- Pour the crushed tomatoes, chicken broth, tomato paste, dried parsley, sea salt, and black pepper into the crock pot.
- Stir well and secure the lid on the crock pot. Cook on Low heat for 6 to 8 hours or High heat for 4 to 5 hours.
- Serve with your choice of toppings, such as sour cream, grated cheese, or sliced avocado and enjoy! If you’re a cornbread lover like me, serve it up with Gluten-Free Cornbread.
Notes
- *I use 80/20 grass-fed ground beef, but you can use lean ground beef if you prefer.
- Store any leftovers in an airtight container in the refrigerator for up to 7 days.
Nutrition Information
Show Details
Serving
1(of 5)
Calories
359kcal
(18%)
Carbohydrates
28g
(9%)
Protein
27g
(54%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Fiber
5g
(20%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 359 kcal
% Daily Value*
| Serving | 1(of 5) | |
| Calories | 359kcal | 18% |
| Carbohydrates | 28g | 9% |
| Protein | 27g | 54% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
21 reviews
Good
Other Recipes
You'll Also Love
