Stuffed Pepper Soup
User Reviews
4.8
369 reviews
Excellent
Stuffed Pepper Soup
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This easy stuffed pepper soup has bell peppers, ground beef, tomatoes, and rice in a hearty bowl of soup. Stovetop and Instant Pot options!
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Ingredients
- 3 cups cooked brown rice (omit for paleo diet)
- 1 lb 95% lean ground beef
- ½ cup chopped green bell pepper
- ½ cup chopped red bell pepper
- 1 cup finely diced onion
- 3 cloves garlic (chopped)
- 2 cans (14.5 oz each cans petite diced tomatoes)
- 1 ¾ cups tomato sauce
- 2 cups reduced sodium (fat-free chicken broth)
- ½ tsp dried marjoram
- Salt and fresh pepper to taste
Instructions
- In a large pot or dutch oven, brown ground meat on high heat and season with salt.
- Press saute button on Instant Pot, spray the pot with nonstick spray, add the ground meat and salt and cook until no longer pink, 5 to 8 minutes.
- Drain fat if any, reduce heat to medium-low, then add peppers, onions and garlic.
- Drain fat if any, then add peppers, onions and garlic and cook 4 to 5 minutes.
- Cook about 5 minutes on low heat.
- Add tomatoes, tomato sauce, chicken broth, marjoram and season with salt and pepper to taste. Cover and cook high pressure 15 minutes. Natural release.
- Add tomatoes, tomato sauce, chicken broth, marjoram and season with salt and pepper to taste. Cover and simmer on low heat for 30 minutes.
- Serve about 1½ cups of soup in each bowl and top with ½ cup cooked brown rice.
- Serve about 1½ cups of soup in each bowl and top with ½ cup cooked brown rice.
Notes
- Note: since there is no evaporation in the pressure cooker, you can reduce the broth by 1/2 cup.
- Note: since there is no evaporation in the pressure cooker, you can reduce the broth by 1/2 cup.
Nutrition Information
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Serving
1½ cups soup 1/2 cup rice
Calories
285kcal
(14%)
Carbohydrates
37.5g
(13%)
Protein
21.5g
(43%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
46.5mg
(16%)
Sodium
621mg
(26%)
Fiber
4.5g
(18%)
Sugar
6.5g
(13%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Serving | 1½ cups soup 1/2 cup rice | |
| Calories | 285kcal | 14% |
| Carbohydrates | 37.5g | 13% |
| Protein | 21.5g | 43% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 46.5mg | 16% |
| Sodium | 621mg | 26% |
| Fiber | 4.5g | 18% |
| Sugar | 6.5g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
369 reviews
Excellent
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