Vegetarian Stuffed Pepper Soup
User Reviews
4.9
24 reviews
Excellent
Vegetarian Stuffed Pepper Soup
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This Vegetarian Stuffed Pepper Soup is a warm, comforting, and nutritious dinner option. Enjoy it on its own or pair with a sandwich, toast, or crunchy croutons. You'll come back to it again and again!
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Ingredients
- cooking oil/spray
- ½ cup red bell pepper diced
- ⅔ cup yellow bell pepper diced
- ⅔ cup orange bell pepper diced
- 1 white onion medium sized
- ¼ cup Jalapeño diced
- 1 can diced tomatoes Italian seasoned
- 2 cups tomato sauce
- 2 cups vegetable broth
- 1 tsp basil
- 1 tsp oregano
- 1 tsp paprika
- 1½ cups brown rice cooked
- ½ cup shredded cheese
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Instructions
- Heat a 5-quart Dutch oven (or equivalent soup pot) to medium-high heat. Spray with cooking oil or coat with olive oil.
- Grab a cutting board and get to chopping. Dice the bell peppers, jalapeno, and white onion. Try to get them to be ¼” each in size so you get their delicious flavors in every bite.
- Add chopped veggies to the pot. Add more cooking oil if needed. We don’t want the vegetables to burn.
- Sauté for 6-10 minutes. Then, pour a can of diced tomatoes and 2 cups of tomato sauce into the pot. Stir.
- Pour in vegetable broth and add basil, oregano, and paprika. Stir.
- Bring the heat down to low and cover soup with a lid. Then, simmer for 35-45 minutes.
- While the soup is simmering, prepare your rice. I used a 90-second microwavable packet, so it was ready quickly. You can prepare the rice however you want, but make sure it'll be finished when the soup is done simmering.
- When the soup is finished simmering, add your cooked rice. Give it a stir.
- Top your soup with fresh cheese. I used a shaved mozzarella and provolone blend.
- Enjoy!
Notes
- I love to store portions of this soup in mason jars or leftover pickling jars. They make it so easy to pour it into a microwave safe bowl for reheating.
- The rice MUST be COOKED when you add it to the soup. Dry, uncooked rice will end up absorbing all the liquid and you will have a soup-less soup!
Nutrition Information
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Serving
1 serving
Calories
224kcal
(11%)
Carbohydrates
38g
(13%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
11mg
(4%)
Sodium
984mg
(41%)
Potassium
326mg
(9%)
Fiber
6g
(24%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 224kcal | 11% |
| Carbohydrates | 38g | 13% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 11mg | 4% |
| Sodium | 984mg | 41% |
| Potassium | 326mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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