Crockpot Sweet and Sour Pork
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Crockpot Sweet and Sour Pork
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This Crockpot Sweet and Sour Pork is better than takeout! You get crispy and tender pork pieces mixed with bell peppers, onion, and pineapple with a sweet and savory sauce.
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Ingredients
- 2 lbs. pork chops boneless, cubed
- ⅓ cup cornstarch
- ⅓ cup oil
- 1 green bell pepper chopped
- 1 red bell pepper chopped
- 1 sweet onion chopped
- ½ cup sugar
- ½ cup brown sugar
- 20 oz pineapple chunks with the juice
- ⅓ cup apple cider vinegar
- 3 Tbsp soy sauce low-sodium
- 3 Tbsp ketchup
- 1 clove garlic minced
- ¼ tsp ground ginger
- ¼ tsp pepper
- Sesame seeds and scallions for garnish
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Instructions
- Coat your pork pieces in cornstarch. Heat up the oil in a large skillet over medium-high heat. Brown the pork quickly in the pan. We are not looking to cook the pork through, just get a little color on each side. Place the browned pork in the slow cooker. Add the chopped bell peppers, onion, and pineapple (reserve the juice).
- In a small mixing bowl combine the sugar, brown sugar, pineapple juice, vinegar, soy, ketchup, garlic, ginger, and pepper. Pour the sauce over the pork in the slow cooker and stir. Cook on low for 4 hours, stirring once or twice to make sure the sugars are not burning. Garnish with scallions and sesame seeds and serve over white rice
Nutrition Information
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Serving
6
Calories
606kcal
(30%)
Carbohydrates
65g
(22%)
Protein
35g
(70%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
101mg
(34%)
Sodium
623mg
(26%)
Potassium
902mg
(26%)
Fiber
3g
(12%)
Sugar
54g
(108%)
Vitamin A
787IU
(16%)
Vitamin C
53mg
(59%)
Calcium
61mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 606 kcal
% Daily Value*
| Serving | 6 | |
| Calories | 606kcal | 30% |
| Carbohydrates | 65g | 22% |
| Protein | 35g | 70% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 101mg | 34% |
| Sodium | 623mg | 26% |
| Potassium | 902mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 54g | 108% |
| Vitamin A | 787IU | 16% |
| Vitamin C | 53mg | 59% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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