Baked Sweet and Sour Chicken

Name: Baked Sweet and Sour Chicken
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 6 people
Ingredients: 4 boneless skinless chicken breasts; salt and pepper to taste; 1 1/2 cups cornstarch; 3 eggs; 1 cup granulated sugar; 1/4 cup ketchup; 1/4 cup white vinegar; 1/4 cup apple cider vinegar; 1 tablespoon low sodium soy sauce; 1 teaspoon garlic salt; 1/4 cup canola oil

User Reviews

4.8

171 reviews

Excellent

Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Servings
6 people
Calories
553 kcal
Course
Main Course, Dinner
Cuisine
Chinese, American, Asian-American Fusion

Baked Sweet and Sour Chicken

Gemma White

Report

Baked Sweet and Sour Chicken is 1000x better than any takeout! It's crispy on the outside, juicy on the inside and exploding with flavor. There is a reason why this is our favorite recipe on the blog!

Share:

I Made This!

128 people made this

Print

35 people printed this

Save this

102 people saved this

Ingredients

Servings

4 boneless skinless chicken breasts
salt and pepper to taste
1 1/2 cups cornstarch
3 eggs beaten
1 cup granulated sugar
1/4 cup ketchup
1/4 cup white vinegar
1/4 cup apple cider vinegar
1 tablespoon low sodium soy sauce
1 teaspoon garlic salt
1/4 cup canola oil

Add to Shopping List

Instructions

Preheat oven to 325 degrees Fahrenheit. Cut chicken breasts into bite-sized pieces and season with salt and pepper.
In separate bowls, place cornstarch and slightly beaten eggs. Dip chicken into cornstarch then coat in egg mixture.
Heat canola oil in a large skillet over medium-high heat and cook chicken until browned. Place the chicken in a 9 x 13 greased baking dish.
In a medium sized mixing bowl, combine sugar, ketchup, apple cider vinegar, white vinegar, soy sauce, and garlic salt. Pour over chicken and bake for 1 hour.
I stirred the chicken every 15 minutes so that it coated them in the sauce.

Notes

Updated on May 10, 2023
Originally Posted on July 4, 2013

Nutrition Information

Show Details

Calories 553kcal (28%) Carbohydrates 66g (22%) Protein 35g (70%) Fat 15g (23%) Saturated Fat 2g (10%) Cholesterol 178mg (59%) Sodium 777mg (32%) Potassium 627mg (18%) Fiber 1g (4%) Sugar 36g (72%) Vitamin A 215IU (4%) Vitamin C 2mg (2%) Calcium 20mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 553 kcal

% Daily Value*

Calories	553kcal	28%
Carbohydrates	66g	22%
Protein	35g	70%
Fat	15g	23%
Saturated Fat	2g	10%
Cholesterol	178mg	59%
Sodium	777mg	32%
Potassium	627mg	13%
Fiber	1g	4%
Sugar	36g	72%
Vitamin A	215IU	4%
Vitamin C	2mg	2%
Calcium	20mg	2%
Iron	1mg	6%