Crunchy Spring Mix Salad
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0.0
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Unrated
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Prep Time
15 mins
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Total Time
15 mins
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Servings
2 Large Salads
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Calories
802 kcal
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Course
Main Course, Salad
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Cuisine
American
Crunchy Spring Mix Salad
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This crunchy salad recipe is packed with fresh salad greens with tender chicken, nutty pecans and sweet cranberries for a high protein meal. Mix it up with your favorite additions for a complete meal.
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Ingredients
- 5 ounces spring greens chopped
- 2 to 3 cups cooked chicken chopped*
- 1 cup cherry tomatoes halved
- ⅔ cup raw pecans chopped
- ⅓ cup red onion thinly sliced
- ½ cup feta cheese
- 1/3 cup dried cranberries
- balsamic vinaigrette
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Instructions
- Begin by preparing the dressing if you're making homemade salad dressing. Combine the ingredients in a small bowl and refrigerate until ready to use.
- Chop the Spring mix on a cutting board to your desired size pieces. This extra step makes salad so much easier to scoop up and eat!
- Transfer the greens to a large bowl, along with the chopped chicken, tomatoes, chopped pecans, red onion, feta cheese, and dried cranberries.
- Drizzle in the balsamic vinaigrette and toss everything together until the salad ingredients are coated with your desired amount of dressing. Taste the salad for flavor and add anything else you’d like.
- Serve salad in two large bowls and enjoy!
Notes
- *Use leftover grilled chicken, baked chicken, or store-bought rotisserie chicken
- *Use leftover grilled chicken, baked chicken, or store-bought rotisserie chicken
Nutrition Information
Show Details
Serving
1Serving (of 2)
Calories
802kcal
(40%)
Carbohydrates
34g
(11%)
Protein
51g
(102%)
Fat
47g
(72%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Cholesterol
195mg
(65%)
Sodium
1074mg
(45%)
Fiber
7g
(28%)
Sugar
22g
(44%)
Nutrition Facts
Serving: 2Large Salads
Amount Per Serving
Calories 802 kcal
% Daily Value*
| Serving | 1Serving (of 2) | |
| Calories | 802kcal | 40% |
| Carbohydrates | 34g | 11% |
| Protein | 51g | 102% |
| Fat | 47g | 72% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 195mg | 65% |
| Sodium | 1074mg | 45% |
| Fiber | 7g | 28% |
| Sugar | 22g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
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