Cuban Black Beans
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Cuban Black Beans
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Cuban Black Beans offer the perfect blend of Latin flair and kitchen simplicity.
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Ingredients
- 2 teaspoons olive oil
- 1/2 onion chopped
- 2 cloves garlic finely chopped
- 2 scallions sliced
- 2 tablespoons red bell pepper diced
- 3 tablespoons cilantro chopped, plus extra for garnish
- 15 ounce can black beans undrained
- 1/2 cup water or as needed
- 1 bay leaf
- cumin to taste
- oregano to taste
- 1 teaspoon red wine vinegar
- salt to taste
- black pepper to taste
Instructions
- Heat the olive oil in a medium pot over medium heat.
- Sauté the onion, garlic, scallions, red bell pepper, and cilantro in the pot until softened, about 3 minutes.
- To the pot, add the black beans with their liquid, water, bay leaf, cumin, oregano, red wine vinegar, salt, and black pepper. Bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and let it simmer for about 15 minutes, stirring occasionally. Add more water if necessary.
- Adjust the seasoning with salt, if needed, and serve the black beans warm. Garnish with the rest of the cilantro.
Nutrition Information
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Calories
126kcal
(6%)
Carbohydrates
20g
(7%)
Protein
7g
(14%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Sodium
412mg
(17%)
Potassium
382mg
(11%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Vitamin A
232IU
(5%)
Vitamin C
12mg
(13%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 126 kcal
% Daily Value*
| Calories | 126kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 412mg | 17% |
| Potassium | 382mg | 8% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
| Vitamin A | 232IU | 5% |
| Vitamin C | 12mg | 13% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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