
How to cook black turtle beans
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How to cook black turtle beans
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Learn how to cook a delicious pot of black beans on the stovetop or in an Instant Pot.
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Ingredients
Beans
- 1 pound black beans 2 1/2 cups
- 3 tablespoons olive oil
- 1 cup diced white onion
- 2 tablespoons minced jalapeno pepper cored and seeded
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
Garnish
- 1 avocado sliced
- 1/4 cup chopped cilantro
- 1/4 cup Thinly sliced red onion
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Instructions
Stove Top Directions
- Sort, rinse, and soak the black beans the night before. Discard any beans that float. Drain beans.
- Add 3 tablespoons of olive oil to a large pot over medium heat. Add onion to the pot and cook the onion amd chopped jalapeno until it turns brown.
- Add water and drained beans. Bring to a boil, and then reduce the temperature to medium. Cook the beans partially covered for about 1 hour.
- Stir the beans occasionally, make sure there is at least 1/2 inch of water covering the beans at all times.
- Season with salt, and pepper. Cook for another 15 minutes so the seasonings absorb into the beans.
- Serve by placing the beans in a bowl, and top with cilantro, avocado, and red onion slices.
Instant Pot directions
- Sort, rinse, and soak black beans the night before. Discard any beans that float. Drain beans.
- Select the saute function add 3 tablespoons of vegetable oil to the pot. Add onion, stirring frequently, until the onion browns. Select the cancel function.
- Add water and drained beans. Put the lid on the pot, and make sure the vent is closed. Cook for 30 minutes on high pressure.
- When the beans are done cooking, allow them to release naturally for 10 minutes, and then perform a quick release. Season the beans with salt and pepper.
- Select saute and stir occasionally so the beans can soak in the flavor. Cook for an additional 10 to 15 minutes.
- Serve by placing the beans in a bowl, and top with cilantro, avocado, and red onion slices.
Notes
- After you season the beans, add a chopped up piece of sausage for flavor
- After you season the beans, add some left over ham in the beans
- Do not salt the beans until after the main cooking process, it can make the skins tough
- Taco seasoning is a great flavor to add to the beans
- Consider using chicken or beef stock to cook the beans in for enhanced flavor
Nutrition Information
Show Details
Calories
172kcal
(9%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Sodium
294mg
(12%)
Potassium
369mg
(11%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
111IU
(2%)
Vitamin C
9mg
(10%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 172 kcal
% Daily Value*
Calories | 172kcal | 9% |
Carbohydrates | 18g | 6% |
Protein | 6g | 12% |
Fat | 9g | 14% |
Saturated Fat | 5g | 25% |
Sodium | 294mg | 12% |
Potassium | 369mg | 8% |
Fiber | 7g | 28% |
Sugar | 1g | 2% |
Vitamin A | 111IU | 2% |
Vitamin C | 9mg | 10% |
Calcium | 23mg | 2% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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5.0
6 reviews
Excellent
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