Cucumber Tomato Avocado Salad
User Reviews
4.9
45 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4 servings
-
Calories
331 kcal
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Cuisine
Mediterranean, American
Cucumber Tomato Avocado Salad
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This cucumber tomato avocado salad is perfect for any day of the week. This easy and tasty salad comes together in 15 minutes and is full of flavor thanks to sun dried tomatoes and olives.
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Ingredients
- 1 English cucumber
- 2 tomatoes
- 2 avocados
- 1/2 red onion
- 1 cup pitted olives Kalamata and green
- 1/3 cup sun dried tomatoes Chopped
- 1 lemon
- 2 tbsp olive oil
- 1 tsp salt
Instructions
- Slice the cucumbers and dice the tomatoes, place them in a large bowl.
- Dice the avocados and add them to the tomatoes and cucumbers.
- Slice the red onion and add it to the salad with olives and sun dried tomatoes.
- Using two spoons, mix everything well and squeeze the lemon on the salad. Drizzle the olive oil and stir.
- Sprinkle the salt on the salad, stir and serve immediately.
Notes
- Use firm tomatoes and ones that don't have too many seeds. Firm tomatoes are great for this salad as you're going to stir them and they will still hold their shape.
- Use fresh avocados that are quite firm and bright green. Squeeze lemon on the avocados as soon as you cut them to prevent them from going black.
- You can also add some herbs such as dill, cilantro or parsley to this salad for more flavor.
- If you don't like the flavor of raw red onions, simply leave them out.
- This avocado tomato salad is best served the same day. Add the salt and maybe some freshly ground pepper right before serving.
Nutrition Information
Show Details
Calories
331kcal
(17%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
27g
(42%)
Saturated Fat
4g
(20%)
Sodium
1142mg
(48%)
Potassium
1129mg
(32%)
Fiber
11g
(44%)
Sugar
8g
(16%)
Vitamin A
951IU
(19%)
Vitamin C
39mg
(43%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 331 kcal
% Daily Value*
| Calories | 331kcal | 17% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 27g | 42% |
| Saturated Fat | 4g | 20% |
| Sodium | 1142mg | 48% |
| Potassium | 1129mg | 24% |
| Fiber | 11g | 44% |
| Sugar | 8g | 16% |
| Vitamin A | 951IU | 19% |
| Vitamin C | 39mg | 43% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
45 reviews
Excellent
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