Cucumber Gazpacho
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4 servings
-
Calories
124 kcal
-
Course
Soup
-
Cuisine
International
Cucumber Gazpacho
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This cucumber gazpacho is creamy, bright, and delicious! The vibrant green color makes it fun to eat, and the flavor does not disappoint!
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Ingredients
For the Gazpacho:
- 1 large cucumber roughly chopped, hot house variety
- 2 green onions roughly chopped
- 1 lemon juice and zest
- 1 cup Greek yogurt 5% fat
- ½ cup parsley chopped, fresh
- 1 small jalapeño seeded
- 2 tablespoons chives chopped
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon crushed red pepper
For Garnish:
- 1 cucumber thinly sliced, Persian
- 1 green onion thinly sliced
- 3-4 chives minced
- crushed red pepper
- 1 tablespoon Greek yogurt thinned with 1 teaspoon lemon juice, 5% fat
Instructions
- Place all of the gazpacho ingredients in a high speed blender and process until smooth and bright green. Chill for at least 1 hour before serving.
- Divide into 4 small bowls and garnish with sliced cucumber, green onions, chives, red pepper flakes and thinned yogurt and enjoy.
Equipments used:
Notes
- Serving size is about 12 ounces (1 1/2 cups)
Nutrition Information
Show Details
Calories
124kcal
(6%)
Carbohydrates
9g
(3%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.003g
(0%)
Cholesterol
3mg
(1%)
Sodium
320mg
(13%)
Potassium
331mg
(7%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
997IU
(20%)
Vitamin C
34mg
(38%)
Calcium
102mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 320mg | 13% |
| Potassium | 331mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 997IU | 20% |
| Vitamin C | 34mg | 38% |
| Calcium | 102mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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