Cucumber, Peach and Corn Salad

Name: Cucumber, Peach and Corn Salad
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Ingredients: 2 medium cucumbers; 3 small peaches; 2 medium ears corn; ½ cup thinly sliced green onion; ¼ cup chopped fresh mint; ¼ cup sliced almonds; ¼ cup olive oil; 1 ½ tablespoons honey; 1 ½ tablespoons apple cider vinegar; 1 clove garlic; salt and pepper

User Reviews

5.0

9 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
6 servings
Calories
225 kcal
Course
Side Dish, Main Course
Cuisine
American

Cucumber, Peach and Corn Salad

Omar Parker

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A simple and fresh summer salad filled with cucumber, peaches and fresh corn and finished with a honey and apple cider vinegar dressing.

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Ingredients

Servings

For the salad:

2 medium cucumbers peeled, halved lengthwise and sliced
3 small peaches sliced
2 medium ears corn kernels removed
½ cup thinly sliced green onion
¼ cup chopped fresh mint
¼ cup sliced almonds

For the dressing:

¼ cup olive oil
1 ½ tablespoons honey
1 ½ tablespoons apple cider vinegar
1 clove garlic minced
salt and pepper to taste

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Instructions

For the salad:

In a large bowl, add the cucumber, peaches, corn kernels, green onion, mint and almonds. Toss to combine.

For the dressing:

Whisk together all the ingredients for the dressing in a small bowl. Pour the desired amount into the bowl with the cucumber and toss to combine.

Nutrition Information

Show Details

Calories 225kcal (11%) Carbohydrates 22g (7%) Protein 5g (10%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Trans Fat 1g Sodium 9mg (0%) Potassium 470mg (13%) Fiber 4g (16%) Sugar 14g (28%) Vitamin A 535IU (11%) Vitamin C 13mg (14%) Calcium 57mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 225 kcal

% Daily Value*

Calories	225kcal	11%
Carbohydrates	22g	7%
Protein	5g	10%
Fat	15g	23%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	10g	50%
Trans Fat	1g	50%
Sodium	9mg	0%
Potassium	470mg	10%
Fiber	4g	16%
Sugar	14g	28%
Vitamin A	535IU	11%
Vitamin C	13mg	14%
Calcium	57mg	6%
Iron	1mg	6%