Cumin Cauliflower Salad with Halloumi
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
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Total Time
15 mins
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Servings
2
-
Calories
228 kcal
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Course
Lunch
-
Cuisine
Middle Eastern
Cumin Cauliflower Salad with Halloumi
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Cumin cauliflower salad with halloumi is one of our favourite quick and easy vegetarian lunches. Take it to work and eat it cold too!
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Ingredients
- 1 small cauliflower
- 2 tbsp cumin ground
- 1 tbsp olive oil plus extra for frying
- 2 tbsp plain flour
- 1 halloumi cheese cut into slices, block
- 1 lemon cut into wedges
- 2 handfuls salad greens butter leaf/Bibb lettuce
- 2 large tomato
Instructions
- Cut the cauliflower into florets and par-boil in boiling water for 5 minutes.
- Meanwhile, put the cumin and plain flour into a bowl and mix. Add the oil. Once the cauliflower has boiled, drain and tip onto the bowl. Give it all a good shake so the flour and cumin coats well.
- Cut the halloumi into slices and dry-fry in a hot frying pan until brown on both sides.
- Heat the oil in a frying pan and fry the cauliflower for 5 minutes until it starts to brown and crisp slightly.
- Get your salad leaves ready in the bowl. Quarter your tomatoes. Serve the halloumi and cauliflower in the salad once cooked. Dress with a wedge of lemon.
Notes
- Re-heating - Yes you can reheat roasted cauliflower however it may go a bit mushy if done in the microwave. I’d recommend frying it to reheat or popping it in the oven for 5 minutes.
- Freezing - Yes you can however it will taste better fresh. The cauliflower may go mushy once defrosted. I’d highly recommend against it and making it fresh instead.
- Storage - You can keep cauliflower salad in the fridge for up to 3 days, maybe 4 days at a push. Make sure you cover it with a cling film or beeswax wrap to keep it fresh. A sealed container is recommended. The cooked halloumi may only last a couple of days. Store the same way as the cauliflower.
- A sealed container is recommended. The cooked halloumi may only last a couple of days. Store the same way as the cauliflower.
Nutrition Information
Show Details
Calories
228kcal
(11%)
Carbohydrates
31g
(10%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
81mg
(3%)
Potassium
1177mg
(25%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
1749IU
(35%)
Vitamin C
119mg
(132%)
Calcium
206mg
(21%)
Iron
12mg
(67%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 31g | 10% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 81mg | 3% |
| Potassium | 1177mg | 25% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 1749IU | 35% |
| Vitamin C | 119mg | 132% |
| Calcium | 206mg | 21% |
| Iron | 12mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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