Curd Sandwich | Greek Yogurt Sandwich (Dahi Sandwich)
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
2
-
Calories
435 kcal
-
Cuisine
International
Curd Sandwich | Greek Yogurt Sandwich (Dahi Sandwich)
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This tasty Hung Curd or Greek Yogurt Sandwich has a spiced, savory, tangy filling of greek yogurt, mix vegetables, herbs and seasonings. Makes for an easy and quick snack.
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Ingredients
- ¼ cup finely chopped cabbage
- ¼ cup grated carrots - tightly packed
- ¼ cup corn kernels - boiled or steamed
- 2 tablespoons finely chopped capsicum (bell pepper) - can use green or red or yellow bell pepper
- 2 tablespoons finely chopped spring onions or onions
- ⅓ cup Greek yogurt or thick curd or hung curd - 90 grams
- ⅓ teaspoon black pepper or add as required
- oregano , thyme, basil or mixed herbs, add as required
- red chili flakes or finely chopped green chilies, add as required
- salt as required
- butter as required
- 8 to 10 bread slices whole wheat or brown or multigrain or white bread
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Instructions
Making stuffing
- First rinse and finely chop the veggies in a food chopper or a food processor or with a knife.
- Take the shredded or finely chopped veggies in a bowl.
- Add ⅓ cup greek yogurt or thick curd or hung curd.
- Season with ⅓ teaspoon black pepper or you can add as per taste. Also add some dried herbs like oregano, thyme or basil or mixed herbs, red chili flakes and salt as required.
- You can also add chopped green chilies, instead of red chili flakes.
- Mix very well.
Making curd sandwich
- Take the bread slices and spread some butter on them.
- Cover with the remaining buttered bread slices.
- Place the sandwiches in a preheated sandwich maker.
- Grill till crisp and golden.
- Remove and serve curd sandwich hot or warm plain or with any dip or sauce of your choice.
Nutrition Information
Show Details
Calories
435kcal
(22%)
Carbohydrates
56g
(19%)
Protein
18g
(36%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.5g
Cholesterol
32mg
(11%)
Sodium
1159mg
(48%)
Potassium
477mg
(14%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
3226IU
(65%)
Vitamin B1 (Thiamine)
0.5mg
Vitamin B2 (Riboflavin)
0.3mg
Vitamin B3 (Niacin)
6mg
Vitamin B6
0.3mg
Vitamin B12
0.3µg
Vitamin C
13mg
(14%)
Vitamin D
0.2µg
Vitamin E
1mg
Vitamin K
36µg
Calcium
250mg
(25%)
Vitamin B9 (Folate)
70µg
Iron
3mg
(17%)
Magnesium
101mg
Phosphorus
310mg
Zinc
2mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 435 kcal
% Daily Value*
| Calories | 435kcal | 22% |
| Carbohydrates | 56g | 19% |
| Protein | 18g | 36% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 32mg | 11% |
| Sodium | 1159mg | 48% |
| Potassium | 477mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 3226IU | 65% |
| Vitamin B1 (Thiamine) | 0.5mg | |
| Vitamin B2 (Riboflavin) | 0.3mg | |
| Vitamin B3 (Niacin) | 6mg | |
| Vitamin B6 | 0.3mg | |
| Vitamin B12 | 0.3µg | 13% |
| Vitamin C | 13mg | 14% |
| Vitamin D | 0.2µg | 1% |
| Vitamin E | 1mg | |
| Vitamin K | 36µg | |
| Calcium | 250mg | 25% |
| Vitamin B9 (Folate) | 70µg | |
| Iron | 3mg | 17% |
| Magnesium | 101mg | 25% |
| Phosphorus | 310mg | |
| Zinc | 2mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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