Avocado Sandwich Recipe (Guacamole Sandwich)

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    4 Avocado Sandwiches

  • Calories

    237 kcal

  • Course

    Breakfast, Snacks

  • Cuisine

    International

Avocado Sandwich Recipe (Guacamole Sandwich)

This Avocado Sandwich recipe is basically an easy, filling, tasty and hearty Guacamole Sandwich that is made with a guacamole filling of ripe avocado, onions, herbs and spices with bread.

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Ingredients

Servings
  • 1 avocado - ripe, medium to large
  • ¼ to ⅓ cup finely chopped onions or 1 small to medium sized onion
  • ½ to 1 teaspoon finely chopped green chilies or 1 teaspoon chopped jalapeno
  • 1 garlic clove small to medium-sized, minced or finely chopped or crushed finely
  • ½ teaspoon ground black pepper or ground white pepper, add as required
  • 2 teaspoons olive oil - optional
  • 1 to 2 tablespoons chopped coriander leaves (cilantro)
  • ½ teaspoon lemon juice or add according to taste
  • salt as required
  • 8 lices white bread or brown bread or whole wheat bread
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Instructions

Preparation

  1. Take a ripe avocado on a chopping board. With a knife give a cut at the center moving around the entire avocado. Remove the seed and cut the avocado into halves.
  2. Remove the ripe pulp with the help of a spoon. Take the avocado pulp in a big bowl.
  3. Add finely chopped onions, chopped coriander leaves and finely chopped green chili to the avocado pulp.
  4. Next add garlic clove (finely chopped or crushed finely), black pepper powder and salt as required.
  5. Now add the lemon juice as per taste.
  6. Mix all the ingredients very well.
  7. Lastly add olive oil (optional).
  8. Mix very well and also mash the avocado while mixing. Keep this guacamole stuffing aside.

Making Avocado Sandwich

  1. Heat a pan on a medium heat. You can also toast the sandwiches in a hand held toaster or electric toast sandwich maker.
  2. Spread the guacamole stuffing on the bread slices. Cover with another slice of bread.
  3. Press gently and place the guacamole sandwich in the hot pan.
  4. Check after 2 to 3 minutes and then flip the sandwich.
  5. You can also drizzle some plant based butter or olive oil and toast the sandwich on the pan.
  6. Check if the second side has been toasted by turning over the sandwich. When done, then remove the toasted guacamole sandwich.
  7. Similar way toast the other sandwiches with or without olive oil or plant based butter until golden.
  8. Cut into triangles or squares.
  9. Serve avocado sandwich hot or warm with any dip or sauce of your choice

Notes

  • For making Avocado Sandwich in the oven:
  • Preheat your oven to 180 degrees Celsius/356 degrees Fahrenheit for 10 to 15 minutes.
  • Place the sandwich in a baking tray and then place in the preheated oven. You can choose to brush the sandwiches with some olive oil or butter (plant based) prior to toasting them in the oven. 
  • Bake at 180 degrees Celsius/356 degrees Fahrenheit for 10 to 15 minutes or until golden and crisp. If needed turn over half-way and then continue to bake so that the both the sides are toasted evenly.

Nutrition Information

Show Details
Calories 237kcal (12%) Carbohydrates 30g (10%) Protein 6g (12%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 7g Trans Fat 1g Sodium 399mg (17%) Potassium 323mg (9%) Fiber 5g (20%) Sugar 3g (6%) Vitamin A 82IU (2%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 3mg Vitamin B6 1mg Vitamin C 6mg (7%) Vitamin E 1mg Vitamin K 13µg Calcium 141mg (14%) Vitamin B9 (Folate) 98µg Iron 2mg (11%) Magnesium 29mg Phosphorus 82mg Zinc 1mg

Nutrition Facts

Serving: 4Avocado Sandwiches

Amount Per Serving

Calories 237 kcal

% Daily Value*

Calories 237kcal 12%
Carbohydrates 30g 10%
Protein 6g 12%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 7g 35%
Trans Fat 1g 50%
Sodium 399mg 17%
Potassium 323mg 7%
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 82IU 2%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 3mg
Vitamin B6 1mg
Vitamin C 6mg 7%
Vitamin E 1mg
Vitamin K 13µg
Calcium 141mg 14%
Vitamin B9 (Folate) 98µg
Iron 2mg 11%
Magnesium 29mg 7%
Phosphorus 82mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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