Curried Carrot and Parsnip Soup

User Reviews

4.1

24 reviews
Good
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    2

  • Calories

    189 kcal

  • Course

    Main Course

  • Cuisine

    American

Curried Carrot and Parsnip Soup

Silky, creamy and absolutely delicious!  Uses everyday ingredients and takes no time to make!

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Ingredients

Servings
  • 2 cups Roasted Vegetables from oven roasted carrots and parsnips on this site
  • 2 cups vegetable stock divided
  • 1 cup unsweetened applesauce
  • ½ onion cut into large dice
  • ¼ teaspoon curry powder I used hot curry for some spice, but you can use sweet curry as well
  • 1 tablespoon olive oil
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Instructions

  1. In a small saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until onion is tender, about 3-4 minutes. Sprinkle on the curry powder and stir to combine. Cook the onion mixture for an additional minute until warm and fragrant. Add 1/2 cup vegetable broth and cook for an additional 2-3 minutes until onions are softened. Set aside.
  2. In a blender add the leftover roasted vegetables and the remaining broth. Puree until smooth. Add the applesauce and blend again to combine. Add the curried onions and process until smooth. If soup is too thick add a little vegetable broth to thin it out.
  3. Pour the soup into a saucepan and warm over medium heat. Serve.

Nutrition Information

Show Details
Calories 189kcal (9%) Carbohydrates 31g (10%) Protein 1g (2%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 1032mg (43%) Potassium 540mg (15%) Fiber 5g (20%) Sugar 20g (40%) Vitamin A 21920IU (438%) Vitamin C 10.8mg (12%) Calcium 49mg (5%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 189 kcal

% Daily Value*

Calories 189kcal 9%
Carbohydrates 31g 10%
Protein 1g 2%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 1032mg 43%
Potassium 540mg 11%
Fiber 5g 20%
Sugar 20g 40%
Vitamin A 21920IU 438%
Vitamin C 10.8mg 12%
Calcium 49mg 5%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.1

24 reviews
Good

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