Curried Carrot and Parsnip Soup

Name: Curried Carrot and Parsnip Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 serving
Ingredients: 2 cups Roasted Vegetables; 2 cups vegetable stock; 1 cup unsweetened applesauce; ½ onion; ¼ teaspoon curry powder; 1 tablespoon olive oil

User Reviews

4.1

24 reviews

Good

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
2
Calories
189 kcal
Course
Main Course
Cuisine
American

Curried Carrot and Parsnip Soup

Andrew Underwood

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Silky, creamy and absolutely delicious! Uses everyday ingredients and takes no time to make!

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Ingredients

Servings

2 cups Roasted Vegetables from oven roasted carrots and parsnips on this site
2 cups vegetable stock divided
1 cup unsweetened applesauce
½ onion cut into large dice
¼ teaspoon curry powder I used hot curry for some spice, but you can use sweet curry as well
1 tablespoon olive oil

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Instructions

In a small saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until onion is tender, about 3-4 minutes. Sprinkle on the curry powder and stir to combine. Cook the onion mixture for an additional minute until warm and fragrant. Add 1/2 cup vegetable broth and cook for an additional 2-3 minutes until onions are softened. Set aside.
In a blender add the leftover roasted vegetables and the remaining broth. Puree until smooth. Add the applesauce and blend again to combine. Add the curried onions and process until smooth. If soup is too thick add a little vegetable broth to thin it out.
Pour the soup into a saucepan and warm over medium heat. Serve.

Nutrition Information

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Calories 189kcal (9%) Carbohydrates 31g (10%) Protein 1g (2%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 1032mg (43%) Potassium 540mg (15%) Fiber 5g (20%) Sugar 20g (40%) Vitamin A 21920IU (438%) Vitamin C 10.8mg (12%) Calcium 49mg (5%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 189 kcal

% Daily Value*

Calories	189kcal	9%
Carbohydrates	31g	10%
Protein	1g	2%
Fat	7g	11%
Saturated Fat	1g	5%
Sodium	1032mg	43%
Potassium	540mg	11%
Fiber	5g	20%
Sugar	20g	40%
Vitamin A	21920IU	438%
Vitamin C	10.8mg	12%
Calcium	49mg	5%
Iron	0.7mg	4%