Curried Roasted Sweet Potato Soup with Tarragon
User Reviews
5
8 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
25 mins
-
Total Time
40 mins
-
Servings
4 servings
-
Calories
243 kcal
-
Cuisine
Vegetarian, gluten-free
Curried Roasted Sweet Potato Soup with Tarragon
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A delicious and soul-warming soup with a wonderfully creamy texture!
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Ingredients
- 1 pound sweet potato peeled and cut diced
- 3 cloves garlic ,peeled and halved
- 3 shallot peeled and cut in half lengthwise, medium
- 1 tablespoon extra virgin olive oil
- 3 cups chicken stock vegetarian/vegan: use vegetable broth, hot
- 1/3 cup heavy cream (vegan/paleo: use cashew or almond milk)
- 1 tarragon sprig, fresh
- 1/2 teaspoon curry powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper freshly ground
Instructions
- Peel, rinse and chop up the sweet potatoes.
- Peel and either halve or quarter the shallots, depending on their size. Peel the garlic cloves and leave them whole.
- Place the sweet potatoes, shallots and garlic cloves in a bowl and toss with olive oil.
- Spread the vegetables out single-layer on a lined baking sheet.
- Roast at 450 degrees F for about 25 minutes, flipping the veggies over after every 10 minutes or so, until browned.
- Place the roasted veggies in a blender with the hot chicken stock and tarragon and puree until smooth.
- Add the cream, curry powder, salt and pepper and blend until combined. Add salt and pepper to taste.
- Serve immediately.
Nutrition Information
Show Details
Calories
243kcal
(12%)
Carbohydrates
29g
(10%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Cholesterol
27mg
(9%)
Sodium
416mg
(17%)
Potassium
620mg
(13%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
16380IU
(328%)
Vitamin C
5mg
(6%)
Calcium
68mg
(7%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 27mg | 9% |
| Sodium | 416mg | 17% |
| Potassium | 620mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 16380IU | 328% |
| Vitamin C | 5mg | 6% |
| Calcium | 68mg | 7% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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