Curried Savory Vegan Healthy Mashed Sweet Potatoes
User Reviews
5.0
12 reviews
Excellent
Curried Savory Vegan Healthy Mashed Sweet Potatoes
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Curried Savory Vegan Healthy Mashed Sweet Potatoes are a sweet and spicy spin on a classic! You will never believe they are paleo and whole30 friendly!
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Ingredients
- 1 head garlic
- 1 teaspoon coconut oil melted
- 2 pounds sweet potato peeled and roughly chopped
- 1/2 cup canned coconut cream not coconut milk
- 2-3 teaspoons curry powder to taste*
- 1/2-1 teaspoon sea salt to taste
- 1/4 cup cilantro diced
Instructions
- Preheat your oven to 400 degrees. Slice 1/4 inch of the top of the head of garlic, peeling off the excess papery skin, and trying to keep the head intact.
- Place the garlic onto a piece of tinfoil and drizzle with the oil, rubbing into into the top and sides of the garlic. Close the tinfoil to make a packet around the garlic (remember to put the shiny-side in!) and roast until the center of the garlic is very soft, about 40 minutes.
- While the garlic roasted, place the potatoes into a large pot and cover with 1 inch of water, adding a pinch of salt. Bring to a boil on medium/high heat and cook until fork tender, about 20 minutes. Drain and set aside to cool for 5 minutes.
- Add the remaining ingredients, up to the cilantro. Squeeze the cloves of garlic out of the head and finely dice them. Add in 4 of the diced cloves and then mash everything with a potato masher. Taste and adjust salt, curry powder and garlic - adding more diced cloves if you want more garlic flavor.
- Stir in the cilantro and DEVOUR!
Notes
- *I like this with 3 tsp of curry powder, but Mr. FFF thought it was too much. Start with 2 and adjust to what you like.
Nutrition Information
Show Details
Calories
266kcal
(13%)
Carbohydrates
45g
(15%)
Protein
4.3g
(9%)
Fat
7.8g
(12%)
Saturated Fat
4.8g
(24%)
Monounsaturated Fat
0.1g
Sodium
123mg
(5%)
Potassium
754mg
(22%)
Fiber
6.7g
(27%)
Sugar
9.4g
(19%)
Nutrition Facts
Serving: 4-6 People, as a side
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Calories | 266kcal | 13% |
| Carbohydrates | 45g | 15% |
| Protein | 4.3g | 9% |
| Fat | 7.8g | 12% |
| Saturated Fat | 4.8g | 24% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 123mg | 5% |
| Potassium | 754mg | 16% |
| Fiber | 6.7g | 27% |
| Sugar | 9.4g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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