Curry Bread カレーパン
User Reviews
4.8
12 reviews
Excellent
Curry Bread カレーパン
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Karee Pan, or Curry Bread, is one of the most delicious Japanese food creations ever! It is bread filled with curry and is great to eat on the go!
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Ingredients
Bread Roll
- 180 g Baker's Flour
- 20 g plain flour
- 20 g sugar
- 2 g salt
- 3 g dry yeast
- 140 g milk
- 30 g butter
- 1 cup bread crumbs
- Olive oil spray
Curry filling
- 100 g beef mince
- 3 potato
- 1 carrot
- 1 onion
- 1 clove garlic
- 250 ml water
- 70 g store bought Japanese curry roux
- 1 tsp garam massala
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Instructions
- Combine the yeast, milk, and sugar in a small bowl or jug then cover and set aside for 10 minutes then stir in the egg.
- Combine the flour and salt in a large bowl.
- Make a well in the centre of the flour and add the liquid mixture and stir to form a soft dough.
- Transfer to an electric mixer fitted with a dough hook and knead for about 5 min or until smooth and elastic.
- With the mixer motor running, add the chopped butter and mix until the butter is combined and a smooth and silky dough forms.
- Place the dough in a greased bowl and cover and set aside in a warm place to prove for 1 hour or until doubled in size.
- Meantime, make the curry filling.
- Cut the carrot, onion and garlic finely.
- Peel and cut potato into bite size pieces and cook until soft to make potato mash. Set aside.
- Heat olive oil in a frying pan and cook the onion, carrot, and garlic until soft then add beef mince to the frying pan to cook.
- Add water to the frying pan and bring it to boil.
- Turn the heat down to low and add the curry roux.
- Stir and mix the curry roux to dissolve.
- Add the mashed potato and simmer till the mixture has thickened.
- Pour it into a flat container and when it is set, divide it into 8 even sizes.
- Divide the bread dough into 8 equal sized balls and knead on a lightly floured surface until smooth.
- Wrap the curry piece with a bread rol.
- Spray it with olive oil and roll in panko crumbs to coat the bread.
- Repeat the process for the 7 others.
- Place them on a cooking paper lined oven tray and cover with clean damp cloth and set aside for about 45 min or until doubled in size.
- Preheat oven to 180 degree and bake for 15 minutes.
Notes
- Curry filling makes more than you need to fill 8 rolls of bread. You can either double the bread roll or make half the curry filling.
Nutrition Information
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Calories
279kcal
(14%)
Carbohydrates
43g
(14%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
18mg
(6%)
Sodium
254mg
(11%)
Potassium
480mg
(14%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1395IU
(28%)
Vitamin C
10.7mg
(12%)
Calcium
80mg
(8%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 279 kcal
% Daily Value*
| Calories | 279kcal | 14% |
| Carbohydrates | 43g | 14% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 18mg | 6% |
| Sodium | 254mg | 11% |
| Potassium | 480mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1395IU | 28% |
| Vitamin C | 10.7mg | 12% |
| Calcium | 80mg | 8% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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