Spicy Edamame
User Reviews
5.0
9 reviews
Excellent
Spicy Edamame
Report
Loaded with crispy garlic, fragrant black pepper, and fiery chili flakes, this spicy edamame beans recipe is the perfect way to take your snack game to the next level.
Share:
Ingredients
- 1 tablespoon olive oil
- 14 grams garlic (2 large cloves)
- 400 grams edamame (precooked edamame)
- 1 teaspoon dried chili flakes
- 1 teaspoon whole black peppercorns (crushed)
- ¼ teaspoon salt (to taste)
Add to Shopping List
Instructions
- Smash the 14 grams garlic and then remove the peel and roughly chop it up.
- Use a mortar and pestle, blender, or food processor to crush the 1 teaspoon whole black peppercorns.
- Heat a frying pan over medium-high heat until hot. Add the 1 tablespoon olive oil and garlic and sauté until the garlic is fragrant and starting to brown.
- Add the 400 grams edamame and toss to coat with the oil.
- When the cooked pods have been reheated, add the 1 teaspoon dried chili flakes, crushed black pepper, and ¼ teaspoon salt. Toss to coat the soybeans evenly in the spicy sauce and serve immediately.
Equipments used:
Nutrition Information
Show Details
Calories
162kcal
(8%)
Carbohydrates
12g
(4%)
Protein
11g
(22%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.01g
Sodium
160mg
(7%)
Potassium
474mg
(14%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
155IU
(3%)
Vitamin C
7mg
(8%)
Calcium
76mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Sodium | 160mg | 7% |
| Potassium | 474mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 155IU | 3% |
| Vitamin C | 7mg | 8% |
| Calcium | 76mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
Other Recipes
You'll Also Love
Edamame Recipes | Salted and Spicy Edamame | Soyabean Chilli
Japanese, International
5.0
(9 reviews)
