Dairy-Free Creamed Spinach

Name: Dairy-Free Creamed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 2 Tbsp avocado oil; 1 medium yellow onion; 4 cloves garlic; 1 Tbsp gluten-free all-purpose flour; 1/2 tsp lemon zest; 1/4 tsp ground nutmeg; 1/2 tsp sea salt; 1 1/4 cups full-fat coconut milk; 5 ounces baby spinach

User Reviews

4.4

117 reviews

Good

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
6 servings
Calories
149 kcal
Course
Side Dish
Cuisine
American

Dairy-Free Creamed Spinach

Tyler Espinosa

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Creamed spinach made dairy-free with coconut milk and caramelized onions

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Ingredients

Servings

2 Tbsp avocado oil
1 medium yellow onion chopped
4 cloves garlic minced
1 Tbsp gluten-free all-purpose flour
1/2 tsp lemon zest
1/4 tsp ground nutmeg
1/2 tsp sea salt to taste
1 1/4 cups full-fat coconut milk
5 ounces baby spinach

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Instructions

Heat the avocado oil in a Dutch oven or large pot. Add the onion and saute, stirring occasionally, until onion begins turning brown, about 8 to 10 minutes. Add the garlic and continue sauteing another 2 minutes.
Reduce the heat to low and add the flour, lemon zest, nutmeg and sea salt and stir well to combine.
Slowly pour in the coconut milk, stirring constantly. Continue cooking and stirring until mixture is very thick (if adding cheese, do so now).
Add the baby spinach to the pot and stir it into the thick sauce as best you can. Cover and cook 3 to 5 minutes to allow spinach to wilt. Remove the cover and stir well until spinach is completely wilted and is well-integrated into the sauce.
Taste the creamed spinach for flavor and add more sea salt to taste. Serve with your main entree and enjoy!