Dairy Free Tzatziki
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
2 hrs 20 mins
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Total Time
2 hrs 20 mins
-
Servings
2 cups
-
Calories
437 kcal
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Course
Condiments
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Cuisine
Mediterranean, Greek, Turkish
Dairy Free Tzatziki
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Tzatziki is a Mediterranean sauce served cold as a dip or with various dishes, such as grilled lamb. It’s usually made with yogurt, but this version uses coconut cream. Serve this Dairy Free Tzatziki sauce as a dip with your favorite raw vegetables for a healthy snack! This recipe fits the Vegan, Paleo, Whole30 and AIP Diets.
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Ingredients
- 1 cup coconut cream *follow instructions before opening 15 ounce can
- 1 small cucumber peeled, seeds removed and shredded (about 3/4 cup)
- 1/4 cup fresh dill chopped
- 2 garlic cloves minced
- 1/2 teaspoon salt
- 1 lemon juiced
Instructions
- Put the entire can of cream in the fridge for a few hours. Open the can and spoon out just the cream into a medium sized bowl.
- Be careful to leave the water and milk at the bottom. Set the coconut leftovers aside as you won’t need them for this recipe.
- Combine the remaining ingredients in bowl then stir. Cover the bowl and set aside in the fridge for at least 30 minutes up to overnight. Serve chilled.
Notes
- This dish is best served really cold. The coconut cream will melt otherwise.
- Keeping it in the refrigerator overnight helps the flavors to blend together.
- Squeeze out as liquid as possible from the cucumbers.
- If you are using English cucumbers or Persian cucumbers, you won’t need to remove the seeds (or the peel). They have significantly less liquid and much smaller seeds.
- Save the remaining coconut milk/water for another recipe. There’s just enough for my Scallop and Dill Pasta. You can find the recipe here.
Nutrition Information
Show Details
Serving
1cup
Calories
437kcal
(22%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
42g
(65%)
Saturated Fat
37g
(185%)
Sodium
594mg
(25%)
Potassium
712mg
(20%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
561IU
(11%)
Vitamin C
43mg
(48%)
Calcium
66mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 437 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 437kcal | 22% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 42g | 65% |
| Saturated Fat | 37g | 185% |
| Sodium | 594mg | 25% |
| Potassium | 712mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 561IU | 11% |
| Vitamin C | 43mg | 48% |
| Calcium | 66mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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