Tzatziki

User Reviews

4.8

18 reviews
Excellent
  • Prep Time

    15 mins

  • Additional Time

    4 hrs

  • Total Time

    4 hrs 15 mins

  • Servings

    6 serves

  • Calories

    113 kcal

  • Course

    Condiments

  • Cuisine

    Greek

Tzatziki

A traditional recipe for Greek tzatziki made with yogurt, cucumbers, garlic and dill. Serve with souvlaki or gyros for the ultimate Greek feast.

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Ingredients

Servings
  • 1 cucumber long-sized, peeled, finely grated (Note 1)
  • 500 grams Greek yoghurt (Note 2)
  • 2 garlic cloves finely chopped
  • 1 tablespoon white wine vinegar (Note 3)
  • 2 tablespoons olive oil extra virgin
  • 2 tablespoons Dill finely chopped (Note 4)
  • 1 teaspoon salt
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Instructions

  1. Line a bowl with thick absorbent kitchen paper or a muslin cloth. Peel and deseed the cucumber. Grate the cucumber into the lined bowl.
  2. Once grated, bunch up the paper or cloth and squeeze the excess cucumber water.
  3. Place the grated cucumber into another bowl along with the yoghurt, garlic, vinegar, olive oil, dill and salt. Mix well, cover and place in the refrigerator. (Note 5)
  4. Serve after a few hours with pork souvlaki, pita bread, vegetables or crackers.

Notes

  • You can also substitute with 2 Lebanese cucumbers 
  • You can use low-fat Greek yogurt or a plant-based yogurt if vegan
  • Can sub for lemon juice - try 1 teaspoon and adjust for tartness
  • While dill gives tzatziki it's distinct flavour, you can also use mint
  • Once everything is combined I recommend you place the tzatziki into the fridge and let it rest a little while.  It's a good idea to make this the day before. That way all the flavours get to develop really well. 

Nutrition Information

Show Details
Serving 1serve Calories 113kcal (6%) Carbohydrates 5g (2%) Protein 9g (18%) Fat 6g (9%) Saturated Fat 2g (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 6serves

Amount Per Serving

Calories 113 kcal

% Daily Value*

Serving 1serve
Calories 113kcal 6%
Carbohydrates 5g 2%
Protein 9g 18%
Fat 6g 9%
Saturated Fat 2g 10%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.8

18 reviews
Excellent

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