
Dal Nirvana
User Reviews
4.8
150 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr
-
Total Time
1 hr 10 mins
-
Servings
6
-
Calories
2043 kcal
-
Course
Main Course, Dinner
-
Cuisine
Indian

Dal Nirvana
Report
Dal nirvana is a simple, creamy lentil dish seasoned with aromatic Indian spices.
Share:
Ingredients
- 1 cup dry brown lentils $0.31
- 1 15oz. can crushed or diced tomatoes $1.49
- 2 cloves garlic $0.12
- 1 inch fresh ginger $0.07
- 1/2 tsp cayenne pepper $0.03
- 1/2 tsp ground cumin $0.03
- 2 Tbsp butter $0.17
- salt and pepper to taste $0.05
- 1/2 cup evaporated milk or cream $0.75
- 1/4 bunch fresh cilantro $0.37
Add to Shopping List
Instructions
- Place the lentils in a pot and cover with a couple inches of water. Bring to a boil over high heat and boil until tender (about ten minutes). Drain the lentils in a colander.
- While the lentils are boiling, mince the garlic and peel and grate the ginger (use a small cheese grater). Return the drained lentils to the pot (medium heat) and add the butter, ginger, garlic, cayenne, cumin, salt and pepper.
- Add the can of tomatoes and one cup of water. Stir it all together, bring it to a simmer then reduce the heat to low. Put a lid on the pot and let it simmer for half an hour. The mixture should be soft and thick after a half hour. If it is not, continue to simmer, adding more water if it dries out. You want the end product to be thick, not watery.
- Stir in the evaporated milk or cream and garnish with fresh, chopped cilantro. Serve over rice or with naan bread for dipping!
Nutrition Information
Show Details
Serving
1Serving
Calories
204.3kcal
(10%)
Carbohydrates
28.98g
(10%)
Protein
10.78g
(22%)
Fat
6.08g
(9%)
Sodium
327.67mg
(14%)
Fiber
5.05g
(20%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 2043 kcal
% Daily Value*
Serving | 1Serving | |
Calories | 204.3kcal | 10% |
Carbohydrates | 28.98g | 10% |
Protein | 10.78g | 22% |
Fat | 6.08g | 9% |
Sodium | 327.67mg | 14% |
Fiber | 5.05g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
150 reviews
Excellent
Other Recipes