Dandelion Greens Salad With Couscous
User Reviews
5.0
3 reviews
Excellent
Dandelion Greens Salad With Couscous
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Dandelion Greens Salad With Couscous is a delicious and nutritious dish that can be either served as a side meal or hearty main dish. It's easy to make, healthy and yummy.
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Ingredients
- 1 ¼ c water
- 1 tablespoon olive oil
- 1 c couscous
- 1 bunch (about 4 cups) Dandelion greens washed
- 2 ripe avocado
- 2 cloves garlic pushed through a garlic press
- 6 tablespoon almond yogurt
- 1-2 tablespoon red wine vinegar
- ½ English cucumber julienned or diced
- 1 red bell pepper julienned or diced
- 4 green onion finely chopped
- salt, pepper to taste
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Instructions
- In a medium pot combine water, olive oil and a pinch of salt. Bring it to a boil, add stir in couscous, close the lid and remove from the heat.
- In a medium bowl mash the avocado, add garlic, yogurt, 1 tablespoon vinegar, salt and pepper to taste. Mix the dressing until smooth and creamy. You may wish to stir in the remaining 1 tablespoon of vinegar.
- Pull the dandelion leaves off from the tough stems and discard the stems. Use a knife to chop the leaves into bite-size pieces. Transfer the dandelion to a big salad bowl.
- Fluff couscous with a fork and add it to a bowl with dandelion greens along with cucumber, bell pepper and green onion.
- Pour the avocado dressing over the salad. Toss until the salad is coated with dressing. Serve immediately.
Notes
- Yogurt. If you don't have almond yogurt, you can use regular yogurt or sour cream as a substitute in the avocado dressing. Just make sure to adjust the amount to your liking and check the consistency.
- Making ahead of time: This dandelion salad can be prepared ahead of time. The avocado-yogurt dressing as well as the cooked couscous can be kept in the refrigerator for up to 3 days.
- Freezing: Unfortunately, this salad is not suitable for freezing. Freezing can alter the texture and flavor of the dandelion greens, avocado, and other fresh ingredients in the salad.
Nutrition Information
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Calories
153kcal
(8%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Sodium
10mg
(0%)
Potassium
156mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
745IU
(15%)
Vitamin C
30mg
(33%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 10mg | 0% |
| Potassium | 156mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 745IU | 15% |
| Vitamin C | 30mg | 33% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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