Date Caramel Recipe
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Date Caramel Recipe
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You won't believe how easy it is to make date caramel at home. You only need four ingredients and a few minutes to make the tastiest homemade date caramel! It's the perfect healthier caramel sauce alternative.
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Ingredients
- 20 pitted Medjool Dates a bit more than 1 cup
- 1 teaspoon salt
- 1 teaspoon vanilla extract
- ¾ to 1 cup milk
Instructions
- To a blender, add the dates, salt, vanilla, and ¾ cup of the milk. Blend until smooth. Add additional milk, one tablespoon at a time, to thin out the caramel if desired.
- Use immediately or store in the fridge in an airtight container.
Equipments used:
Nutrition Information
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Calories
145kcal
(7%)
Carbohydrates
37g
(12%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.1g
Cholesterol
2mg
(1%)
Sodium
240mg
(10%)
Potassium
362mg
(10%)
Fiber
3g
(12%)
Sugar
33g
(66%)
Vitamin A
101IU
(2%)
Calcium
53mg
(5%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 37g | 12% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.02g | 0% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 2mg | 1% |
| Sodium | 240mg | 10% |
| Potassium | 362mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 33g | 66% |
| Vitamin A | 101IU | 2% |
| Calcium | 53mg | 5% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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