Date Coffee Smoothie
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2
-
Calories
464 kcal
-
Cuisine
Middle Eastern
Date Coffee Smoothie
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A two-in-one morning pick-me-up drink that combines your favorite instant coffee with sweet dates and other great energizing and filling ingredients.
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Ingredients
- 2 banana
- 4 Medjool dates pitted
- 2 tsp chia seeds
- 2 tsp flax seeds
- 2 tbsp Tahini
- 2 tbsp instant coffee
- 2 cups milk
- 1 cup ice
Instructions
- Place the banana, pitted dates, chia seeds, flax seeds, tahini, instant coffee, milk and ice in a blender.
- Blend on high for 30 seconds to 1 minute until all the ingredients are completely blended and you have a smooth mixture.
- Serve immediately.
Notes
- Pre-soak Dates: To ensure the dates blend smoothly, soak them in warm water for 10-15 minutes before blending. This softens them and makes them easier to incorporate, resulting in a smoother texture.
- Freeze Banana Slices: For a thicker and creamier smoothie, freeze banana slices beforehand. Frozen bananas add a frosty texture and eliminate the need for extra ice, enhancing the overall consistency of the drink.
- Adjust Coffee Strength: Tailor the intensity of the coffee flavor to your preference by adjusting the amount of instant coffee used. Start with the recommended quantity and add more for a stronger coffee taste or less for a milder flavor profile.
- Experiment with Milk Varieties: Explore different types of milk, such as almond milk, coconut milk, or oat milk, to customize the flavor and nutritional profile of the smoothie.
Nutrition Information
Show Details
Calories
464kcal
(23%)
Carbohydrates
81g
(27%)
Protein
14g
(28%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
12mg
(4%)
Sodium
106mg
(4%)
Potassium
1241mg
(35%)
Fiber
9g
(36%)
Sugar
58g
(116%)
Vitamin A
622IU
(12%)
Vitamin C
11mg
(12%)
Calcium
392mg
(39%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 464 kcal
% Daily Value*
| Calories | 464kcal | 23% |
| Carbohydrates | 81g | 27% |
| Protein | 14g | 28% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 12mg | 4% |
| Sodium | 106mg | 4% |
| Potassium | 1241mg | 26% |
| Fiber | 9g | 36% |
| Sugar | 58g | 116% |
| Vitamin A | 622IU | 12% |
| Vitamin C | 11mg | 12% |
| Calcium | 392mg | 39% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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