Date-Sweetened Pumpkin Pie
User Reviews
4.6
102 reviews
Excellent
Date-Sweetened Pumpkin Pie
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This Date-Sweetened Pumpkin Pie has all the flavor you love but with extra fiber in each bite. You can make the pie filling in your blender in just minutes!
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Ingredients
- 1 (9-inch) unbaked pie crust
- 1 (15 oz) can pumpkin puree
- ¾ cup Medjool dates , pitted (about 6 oz by weight)
- ¼ cup pure maple syrup
- ¼ cup coconut cream (the solid part in a can of chilled coconut milk)
- 3 tablespoons arrowroot starch (or cornstarch or tapioca)
- 1 ¾ teaspoon pumpkin pie spice
- ¼ teaspoon salt
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Instructions
- Preheat the oven to 350ºF and have a 9-inch unbaked pie crust ready to be filled.
- Add all of the filling ingredients into a high-speed blender and blend until smooth. Stop and scrape down the sides, as needed, until you can no longer see any pieces of dates in the mixture.
- Pour the filling directly into the unbaked pie crust, and smooth the top with a spatula. Bake for 45 to 50 minutes, until the top is darker and has set, and the crust is golden.
- Let the pie cool at room temperature for up to an hour, then transfer it to the fridge to chill for at least 2 more hours before serving. (You can also make this the night before and let it chill overnight.)
- Store leftovers in the fridge for up to 5 days, keeping it tightly covered.
Equipments used:
Notes
- Nutrition information is for 1 of 8 slices. This information is automatically calculated using a generic pie crust and is just an estimate, not a guarantee.
- Need a coconut-free option? Try my other Vegan Pumpkin Pie recipe which is made with only 5 ingredients and thickened with cashews.
- For the pie crust, try my Oat Flour Pie Crust or Almond Flour Pie Crust recipes.
- Update Note: This recipe was updated in November 2019. If you miss the old pie filling that I posted back in 2011, here's the previous recipe:
- Ingredients:
- 1 cup raw almonds, soaked at least 4 hours (or 1/2 cup almond butter)1 cup pure maple syrup1 (16 oz.) can of pumpkin puree2 teaspoons pumpkin pie spice
- Blend the filling ingredients in a high-speed blender and blend until smooth. Pour into an unbaked pie crust, or directly into a greased pie pan for a "crustless" pie, and bake at 400F for 15 minutes, then reduce the temperature to 350F and bake for an additional 30 minutes. Cool for at least 30 minutes, then chill for 2 hours in the fridge before serving.
Nutrition Information
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Calories
103kcal
(5%)
Carbohydrates
21g
(7%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Sodium
75mg
(3%)
Potassium
143mg
(4%)
Fiber
1g
(4%)
Sugar
15g
(30%)
Vitamin A
40IU
(1%)
Vitamin C
1mg
(1%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 21g | 7% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Sodium | 75mg | 3% |
| Potassium | 143mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
102 reviews
Excellent
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