Detox Chicken and Vegetable Soup
User Reviews
5.0
57 reviews
Excellent
Detox Chicken and Vegetable Soup
Report
This simple Detox Chicken and Vegetable Soup is SUPER tasty but will leave you feeling amazing. It's healthy, you can make it in your slow cooker, and it's vegan friendly with a few substitutions! Whole30/Paleo approved and freezer friendly.
Share:
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 small onion diced
- 2 ribs celery thinly sliced
- 2 carrots thinly sliced
- 1 yellow bell pepper diced
- 2 cloves garlic minced
- 6 cups chicken stock/broth
- 1 zucchini quartered and sliced
- 2 cups cauliflower florets from about 1/2 of a cauliflower
- 28 oz. canned diced tomatoes
- 2 boneless skinless chicken breasts
- kosher salt to taste
- black pepper to taste
- 2 packed cups chopped fresh spinach or one package frozen
Instructions
- In a large pot, sauté the onions, celery, carrots, and bell pepper in olive oil (2 tablespoons) over medium-high heat until tender and starting to brown (about 5 minutes).
- Add the 2 cloves of minced garlic; sauté until fragrant (about 1 minute)
- Add chicken broth (6 cups), zucchini, cauliflower, and the can of diced tomatoes. Bring to a boil.
- Add the two chicken breasts (whole), season the soup with salt and pepper, cover, and simmer on low for 25 minutes.
- Remove the chicken breasts, shred using two forks, and place back in pot.
- Add the spinach and stir until wilted.
- Serve.
Notes
- For a slow cooker version: add all ingredients to slow cooker except for spinach. Cook on low for 8 hours or high for 4 hours. Remove chicken and shred, return back to the pot, and add spinach.
- For a vegetarian/vegan version: Substitute the chicken with chickpeas and replace the chicken broth with vegetable broth.
- Freeze the leftovers in an airtight container for up to 6 months.
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
232kcal
(12%)
Carbohydrates
21g
(7%)
Protein
17g
(34%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
36mg
(12%)
Sodium
1683mg
(70%)
Potassium
1342mg
(38%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
5500IU
(110%)
Vitamin C
135.5mg
(151%)
Calcium
127mg
(13%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 21g | 7% |
| Protein | 17g | 34% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 36mg | 12% |
| Sodium | 1683mg | 70% |
| Potassium | 1342mg | 29% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 5500IU | 110% |
| Vitamin C | 135.5mg | 151% |
| Calcium | 127mg | 13% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
Other Recipes
You'll Also Love
