Detox Vegetable Soup

Name: Detox Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5 servings
Ingredients: 1 sweet onion; 1 carrot; 3 stalks celery; 5 cups chopped broccoli; 7 cups water; 1 teaspoon dried basil; 1 teaspoon sea salt; 1 cup raw cashews; 2 cups cooked green lentils; 2 cups packed baby spinach; olive oil; ground pepper

User Reviews

4.7

168 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
5 servings
Calories
293 kcal
Course
Soup, Lunch, Dinner
Cuisine
American

Detox Vegetable Soup

Iris Warren

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This dairy-free creamy Detox Vegetable Soup is not only easy to make, it’s also LOADED with nutrient-rich goodness!

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Ingredients

Servings

1 sweet onion (chopped)
1 carrot (chopped)
3 stalks celery (chopped)
5 cups chopped broccoli (florets and stalks)
7 cups water (divided)
1 teaspoon dried basil
1 teaspoon sea salt
1 cup raw cashews
2 cups cooked green lentils
2 cups packed baby spinach
olive oil (for drizzling (optional))
ground pepper (optional)

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Instructions

Place the onion, carrot, celery and broccoli in a large pot. Add 6 cups water, basil and salt to the pot and stir. Bring to a boil over high heat then cover and reduce heat to a low simmer.
Let simmer for 15 to 20 minutes or until broccoli is tender.
Meanwhile, in a blender, create your cashew cream. Blend together the cashews and remaining 1 cup water. (If you adjust the serving size, just keep the cashew to water ratio 1:1.)
Pour the cashew cream into the pot with the veggies and stir.
Add the green lentils and stir again.
Add the spinach to the blender, and carefully (let the pot of veggies cool a bit first!) blend the soup in batches until smooth.
Ladle into bowls, drizzle lightly with olive oil and top with freshly ground pepper, if desired. Enjoy!

Notes

To store: Refrigerate in an airtight container for up to four days.

Nutrition Information

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Serving 11/2 cups Calories 293kcal (15%) Carbohydrates 34g (11%) Protein 15g (30%) Fat 12.5g (19%) Saturated Fat 2.5g (13%) Sodium 646mg (27%) Fiber 11g (44%) Sugar 7g (14%)