Vegetable Detox Soup
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Vegetable Detox Soup
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Give your digestive system a deep cleanse with this delicious and easy Vegetable Detox Soup. It's packed with both flavor and nutrition!
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Ingredients
- 1 Tbsp. olive oil
- 2 cups broccoli florets
- 1 cup cauliflower florets
- 1/2 onion chopped
- 1/2 cup celery chopped
- 1 TB shredded carrots
- 3 tsp. minced garlic
- 2 tsp. ginger paste
- 1 tsp. Turmeric
- 1 tsp. ground thyme
- salt and pepper to taste
- 10 oz. tomatoes diced
- Juice from half of a lemon
- 4 cups vegetable broth
- 3 cups chopped kale
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Instructions
- Add the oil to a large saucepan over medium heat. Stir the broccoli, cauliflower, onions, celery, and carrots into the oil in the pot. Saute until the vegetables are beginning to soften.
- Mix in the garlic, ginger paste, turmeric, ground thyme, and salt and pepper to taste.
- Pour in the diced tomatoes and veggie broth. Stir to combine.
- Cover and simmer for 45 minutes or until the vegetables are softened.
- Mix in the kale, and simmer until wilted.
Notes
- Nutrition information is provided as an estimate only and will vary based on exact serving size and ingredients used.
Nutrition Information
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Calories
120kcal
(6%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
1009mg
(42%)
Potassium
682mg
(19%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
7125IU
(143%)
Vitamin C
113mg
(126%)
Calcium
203mg
(20%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1009mg | 42% |
| Potassium | 682mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 7125IU | 143% |
| Vitamin C | 113mg | 126% |
| Calcium | 203mg | 20% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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