Dhingri Dolma

User Reviews

4.9

39 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    40 mins

  • Servings

    3

  • Calories

    341 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Dhingri Dolma

Dhingri Dolma is a delicious, mildly spiced, semi-dry curry recipe featuring earthy button mushrooms and soft paneer (Indian cottage cheese) in a savory base of onions, tomatoes, herbs and caraway seeds (shahi jeera).

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Ingredients

Servings
  • 250 grams paneer crumbled or grated
  • 200 to 250 grams button mushrooms sliced or chopped
  • 1 medium onion chopped or ⅓ cup chopped onion
  • 1 large tomato cut in 1 cm cubes or ¾ cup tomato cubes
  • 1 teaspoon ginger garlic paste or 1 inch ginger ginger + 3 to 4 garlic cloves, crushed in mortar-pestle
  • ½ teaspoon caraway seeds (shahi jeera)
  • ¼ teaspoon red chili powder
  • ½ teaspoon black pepper powder or white pepper powder
  • 2 tablespoons butter or ghee or oil
  • 2 tablespoons chopped coriander leaves
  • ¼ teaspoon garam masala
  • 1 inch ginger julienne
  • salt as required

Instructions

Preparation

  1. Rinse or wipe dry the button mushrooms. Slice or chop the mushrooms.
  2. Also chop the onions and cut the tomatoes in cubes. 
  3. Crush the ginger and garlic to a paste in a mortar-pestle.
  4. Grate the paneer or you can crumble it also.

Making Dhingri Dolma

  1. Melt butter or ghee in a pan. You can also use oil instead of butter.
  2. Add the caraway seeds (shahi jeera) and sauté till they splutter.
  3. Then add onions and saute them stirring often till they turn light brown on medium-low to medium heat.
  4. Next add the ginger-garlic paste and sauté for a few seconds or till the raw aroma of the ginger garlic paste goes away.
  5. Now add the tomatoes.
  6. Then add the spice powders - red chili powder and black pepper or white pepper powder.
  7. Stir very well and saute till the tomatoes soften on medium-low heat.
  8. Now add the chopped mushrooms. Stir them well and begin to saute them.
  9. The mushrooms would first begin to release water. Sauté on a medium-low to medium heat stirring occasionally, till the all the water dries up.
  10. A light browning of the mushrooms along the edges is alright.
  11. Now add the grated or crumbled paneer.
  12. Sprinkle garam masala powder and salt as required.
  13. Stir and mix the paneer with the rest of the ingredients. On a low heat cook for 30 seconds to 1 minute and then switch off the heat.
  14. Lastly add the chopped coriander leaves and ginger julienne. Mix well.
  15. Serve dhingri dolma hot or warm with roti, naan or chapati. You can also serve them with whole wheat bread.

Nutrition Information

Show Details
Calories 341kcal (17%) Carbohydrates 8g (3%) Protein 14g (28%) Fat 29g (45%) Saturated Fat 17g (85%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 1g Cholesterol 75mg (25%) Sodium 806mg (34%) Potassium 339mg (10%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 582IU (12%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 3mg Vitamin B6 1mg Vitamin B12 1µg Vitamin C 8mg (9%) Vitamin D 1µg Vitamin E 1mg Vitamin K 5µg Calcium 417mg (42%) Vitamin B9 (Folate) 21µg Iron 1mg (6%) Magnesium 14mg Phosphorus 77mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 341 kcal

% Daily Value*

Calories 341kcal 17%
Carbohydrates 8g 3%
Protein 14g 28%
Fat 29g 45%
Saturated Fat 17g 85%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 75mg 25%
Sodium 806mg 34%
Potassium 339mg 7%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 582IU 12%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 3mg
Vitamin B6 1mg
Vitamin B12 1µg 42%
Vitamin C 8mg 9%
Vitamin D 1µg 5%
Vitamin E 1mg
Vitamin K 5µg
Calcium 417mg 42%
Vitamin B9 (Folate) 21µg
Iron 1mg 6%
Magnesium 14mg 4%
Phosphorus 77mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.9

39 reviews
Excellent

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