Dhingri Dolma
User Reviews
4.9
39 reviews
Excellent
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
40 mins
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Servings
3
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Calories
341 kcal
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Course
Main Course
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Cuisine
Indian
Dhingri Dolma
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Dhingri Dolma is a delicious, mildly spiced, semi-dry curry recipe featuring earthy button mushrooms and soft paneer (Indian cottage cheese) in a savory base of onions, tomatoes, herbs and caraway seeds (shahi jeera).
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Ingredients
- 250 grams paneer crumbled or grated
- 200 to 250 grams button mushrooms sliced or chopped
- 1 medium onion chopped or ⅓ cup chopped onion
- 1 large tomato cut in 1 cm cubes or ¾ cup tomato cubes
- 1 teaspoon ginger garlic paste or 1 inch ginger ginger + 3 to 4 garlic cloves, crushed in mortar-pestle
- ½ teaspoon caraway seeds (shahi jeera)
- ¼ teaspoon red chili powder
- ½ teaspoon black pepper powder or white pepper powder
- 2 tablespoons butter or ghee or oil
- 2 tablespoons chopped coriander leaves
- ¼ teaspoon garam masala
- 1 inch ginger julienne
- salt as required
Instructions
Preparation
- Rinse or wipe dry the button mushrooms. Slice or chop the mushrooms.
- Also chop the onions and cut the tomatoes in cubes.
- Crush the ginger and garlic to a paste in a mortar-pestle.
- Grate the paneer or you can crumble it also.
Making Dhingri Dolma
- Melt butter or ghee in a pan. You can also use oil instead of butter.
- Add the caraway seeds (shahi jeera) and sauté till they splutter.
- Then add onions and saute them stirring often till they turn light brown on medium-low to medium heat.
- Next add the ginger-garlic paste and sauté for a few seconds or till the raw aroma of the ginger garlic paste goes away.
- Now add the tomatoes.
- Then add the spice powders - red chili powder and black pepper or white pepper powder.
- Stir very well and saute till the tomatoes soften on medium-low heat.
- Now add the chopped mushrooms. Stir them well and begin to saute them.
- The mushrooms would first begin to release water. Sauté on a medium-low to medium heat stirring occasionally, till the all the water dries up.
- A light browning of the mushrooms along the edges is alright.
- Now add the grated or crumbled paneer.
- Sprinkle garam masala powder and salt as required.
- Stir and mix the paneer with the rest of the ingredients. On a low heat cook for 30 seconds to 1 minute and then switch off the heat.
- Lastly add the chopped coriander leaves and ginger julienne. Mix well.
- Serve dhingri dolma hot or warm with roti, naan or chapati. You can also serve them with whole wheat bread.
Nutrition Information
Show Details
Calories
341kcal
(17%)
Carbohydrates
8g
(3%)
Protein
14g
(28%)
Fat
29g
(45%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
75mg
(25%)
Sodium
806mg
(34%)
Potassium
339mg
(10%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
582IU
(12%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
3mg
Vitamin B6
1mg
Vitamin B12
1µg
Vitamin C
8mg
(9%)
Vitamin D
1µg
Vitamin E
1mg
Vitamin K
5µg
Calcium
417mg
(42%)
Vitamin B9 (Folate)
21µg
Iron
1mg
(6%)
Magnesium
14mg
Phosphorus
77mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 341 kcal
% Daily Value*
| Calories | 341kcal | 17% |
| Carbohydrates | 8g | 3% |
| Protein | 14g | 28% |
| Fat | 29g | 45% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 75mg | 25% |
| Sodium | 806mg | 34% |
| Potassium | 339mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 582IU | 12% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 3mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 8mg | 9% |
| Vitamin D | 1µg | 5% |
| Vitamin E | 1mg | |
| Vitamin K | 5µg | |
| Calcium | 417mg | 42% |
| Vitamin B9 (Folate) | 21µg | |
| Iron | 1mg | 6% |
| Magnesium | 14mg | 4% |
| Phosphorus | 77mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
39 reviews
Excellent
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