Doenjang Chicken with Braised Potatoes
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
40 mins
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Servings
4 servings
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Calories
658 kcal
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Course
Main Course
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Cuisine
Korean
Doenjang Chicken with Braised Potatoes
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Looking for something a little different from your usual meat and potatoes meal prep? This Doenjang Chicken with Braised Potatoes makes for the perfect week's meal prep or as a Korean take-out alternative for dinner! Think of it as Korean Chicken and Potatoes!
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Ingredients
For the chicken:
- 2 tbsp doenjang
- 1/2 onion grated
- 4 cloves garlic minced
- 2 tbsp brown sugar or honey
- 1 pinch ground pepper
- 1/2 cup water
- 4 chicken breast
- 1 tbsp oil
For the braised potatoes:
- 3 tbsp soy sauce
- 1 tbsp brown sugar
- 1 tbsp rice wine/cooking wine
- 2 cloves garlic minced
- 1 pinch pepper
- 1/2 cup water
- 1 tbsp oil
- 15-20 little potatoes halved
- 1 carrot quartered
- 1 onion sliced
- 1/2 purple cabbage sliced
Instructions
For the Chicken
- In a large bowl, mix together your soybean paste, grated onion, minced garlic, brown sugar, ground pepper, and water. Once throughly mixed together, place your chicken breasts into the bowl and let it marinade for 30 minutes.
- Heat your oven to 400F.
- On a cast iron with some oil on medium-high heat, place your chicken into the pan with the remaining marinade. Brown both sides for 3-4 minutes each.
- Transfer to oven. Bake for 15-20 minutes or until the chicken is cooked through.
For the Braised Potatoes
- In a bowl, mix together soy sauce, brown sugar, rice wine, minced garlic, ground pepper, and water. In a large skillet, sauté the halved potatoes and quartered carrots in some oil for around 4 minutes on medium high heat.
- Add in the onions and your sauce mix into the skillet. Stir and then bring the sauce to a boil over high heat.
- Reduce to low heat and cover the skillet, letting it cook until the potatoes are tender for 7-8 minutes, until the potatoes are cooked through, stirring it occasionally.
- Once ready, combine the purple cabbage with the braised potatoes and chicken in your container (or serve immediately).
Nutrition Information
Show Details
Serving
4servings
Calories
658kcal
(33%)
Carbohydrates
76g
(25%)
Protein
57g
(114%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Cholesterol
144mg
(48%)
Sodium
918mg
(38%)
Potassium
2417mg
(69%)
Fiber
10g
(40%)
Sugar
19g
(38%)
Vitamin A
3785IU
(76%)
Vitamin C
123.5mg
(137%)
Calcium
120mg
(12%)
Iron
4.4mg
(24%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 658 kcal
% Daily Value*
| Serving | 4servings | |
| Calories | 658kcal | 33% |
| Carbohydrates | 76g | 25% |
| Protein | 57g | 114% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 144mg | 48% |
| Sodium | 918mg | 38% |
| Potassium | 2417mg | 51% |
| Fiber | 10g | 40% |
| Sugar | 19g | 38% |
| Vitamin A | 3785IU | 76% |
| Vitamin C | 123.5mg | 137% |
| Calcium | 120mg | 12% |
| Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
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