Doogh (Persian Yogurt Soda)
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Doogh (Persian Yogurt Soda)
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Discover the unique and refreshing taste of Doogh, a Middle Eastern yogurt-based soda made with tangy yogurt and fresh mint ~ it's full of gut healthy probiotics to boost your immune system!
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Ingredients
- 2 cups PLAIN yogurt or kefir or drinkable yogurt
- 1/3 cup mint fresh leaves, lightly packed
- pinch salt
- sparkling water
Instructions
- Put your yogurt and 1 cup of filtered water into a blender. If you use kefir, or drinkable yogurt do not add any water. Blend together with the mint leaves until completely smooth and pale green. Note: at this point you can refrigerate the yogurt base for up to 2 days to make your doogh at a later time.
- Fill 4 glasses with ice. Divide the doogh base between the flour glasses, and top off with cold sparkling water. Give each soda a stir to combine. Garnish with a mint sprig and enjoy right away.
Nutrition Information
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Calories
77kcal
(4%)
Carbohydrates
6g
(2%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
1g
(5%)
Cholesterol
16mg
(5%)
Sodium
58mg
(2%)
Potassium
211mg
(4%)
Fiber
0.3g
(1%)
Sugar
6g
(12%)
Vitamin A
281IU
(6%)
Vitamin C
2mg
(2%)
Calcium
157mg
(16%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 77 kcal
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 16mg | 5% |
| Sodium | 58mg | 2% |
| Potassium | 211mg | 4% |
| Fiber | 0.3g | 1% |
| Sugar | 6g | 12% |
| Vitamin A | 281IU | 6% |
| Vitamin C | 2mg | 2% |
| Calcium | 157mg | 16% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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