Dry Kala Chana Recipe (Instant Pot & Stovetop)

User Reviews

5.0

60 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    50 mins

  • Servings

    8

  • Calories

    222 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Dry Kala Chana Recipe (Instant Pot & Stovetop)

This Dry Black Chickpeas or Sukha Kala Chana is an easy Indian dish made during the festival of Navratri. Make it in the instant pot or stovetop. It is vegan, gluten free and high protein. 

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Ingredients

Servings
  • 2 cups Black Chickpeas (Kala Chana) rinsed & soaked in water for 6+ hours
  • 2 tablespoon ghee or oil
  • 1 teaspoon Cumin seeds (Jeera)
  • 1 cup water for cooking
  • 2 teaspoon dry mango powder (Amchur) or lime juice
  • 1/4 cup cilantro to garnish

Spices

  • 2 teaspoon Coriander powder (dhaniya powder)
  • 1 teaspoon Ground Cumin (Jeera powder)
  • 1 teaspoon Cayenne or Red chili powder adjust to taste
  • 1 teaspoon salt adjust to taste
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Instructions

Instant Pot Method (One-pot)

  1. Start the pressure cooker in Sauté mode and let it heat.  Add oil, cumin seeds. Let the cumin seeds splutter about 30 seconds. 
  2. Add the spices and mix them with the oil. Quickly add the soaked black chickpeas and mix them with the spices (quickly, so the spices don't burn being in the hot oil for long).   
  3. Stir in the water for cooking. Press cancel and close lid with vent in sealing position. 
  4. Cook in manual or pressure cook mode at high pressure for 30 minutes. When the instant pot beeps, do a natural pressure release. 
  5. Add dry mango powder and mix it well with the kala chana. If there is liquid, in the pot, you can put on sauté mode again to dry it. It will also dry off as the chana cool down.  
  6. Garnish with cilantro. Enjoy with the puri and halwa. Another great way to enjoy these is as a high protein salad. Add diced onions, tomatoes and lemon juice. Other add on's that work great are diced mango or avocado.

Stovetop Method

  1. Drain chickpeas and add them to a pressure cooker along with 2 cups of water.
  2. Pressure cook the chickpeas using a stovetop pressure cooker on high heat. After the first whistle, reduce heat to medium-low and let it cook for 20-22 minutes (6-7 whistles). Allow the pressure to release naturally, then open the lid.
  3. Drain the chickpeas, but reserve the liquid. It can be used in roti dough or dals. We will also use some later when sautéing.
  4. Heat the oil in a pan over medium heat and add cumin seeds to it. Let them sizzle for about 30 seconds.
  5. Add the spices and mix them with the oil.
  6. Add the drained chickpeas, and half cup of the reserved water and mix well.
  7. Let the chickpeas cook for 5-7 minutes, then take it off heat. The water will all get absorbed by this time.
  8. Add dry mango powder and mix it well with the kala chana. Garnish with cilantro. Enjoy with the puri and halwa, or with dal, rice and roti. 

Notes

  • Tips
  • Variations: You can use white garbanzo beans to make this dry chana recipe too.
  • Additions: You can add curry leaves, and julienned ginger along with the cumin seeds. In south India, this is called Kala Chana Sundal and garnished with freshly grated coconut. 
  • Created: This recipe was created in a 6qt Instant Pot DUO60 Multi-use Programmable Pressure Cooker.
  • Make sure to soak the kala chana for at least 6-8 hours and up to overnight. In case you forget to soak, then soak in hot water for 1-2 hours.
  • If after cooking, the kala chana are not soft (check by pressing between your thumb and index finger and it should mash easily), then pressure cook again for 8-10 minutes. You can also add a pinch of baking soda, which will help to soften the kala chana.

Nutrition Information

Show Details
Calories 222kcal (11%) Carbohydrates 31g (10%) Protein 9g (18%) Fat 6g (9%) Saturated Fat 2g (10%) Cholesterol 9mg (3%) Sodium 311mg (13%) Potassium 459mg (13%) Fiber 8g (32%) Sugar 5g (10%) Vitamin A 140IU (3%) Vitamin C 2.9mg (3%) Calcium 59mg (6%) Iron 3.6mg (20%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 222 kcal

% Daily Value*

Calories 222kcal 11%
Carbohydrates 31g 10%
Protein 9g 18%
Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 9mg 3%
Sodium 311mg 13%
Potassium 459mg 10%
Fiber 8g 32%
Sugar 5g 10%
Vitamin A 140IU 3%
Vitamin C 2.9mg 3%
Calcium 59mg 6%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2,000 calorie diet.

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