Kala Chana Ghugni (Brown Chickpea Curry)
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr 15 mins
-
Soaking Time
1 hr
-
Total Time
2 hrs 25 mins
-
Servings
4
-
Calories
200 kcal
-
Course
Main Course
-
Cuisine
Indian
Kala Chana Ghugni (Brown Chickpea Curry)
Report
Ghugni - tender brown chickpeas in a flavorful curry topped with crunchy onion and fresh cilantro - is a delicious meal served with flatbread, roti, or crackers.
Share:
Ingredients
- 1 cup brown chickpeas, kala chana, or desi chana, soaked overnight or at least for 1 hour
For the sauce:
- 1 teaspoon oil
- 1/2 teaspoon cumin seeds
- 2 bay leaves
- 1/2 teaspoon Turmeric
- 1/2 teaspoon cayenne or Indian red chili powder
- 1 tablespoon ground coriander
- 1 teaspoon ground cumin
- 1/2 teaspoon freshly ground black pepper
- 1 cup Thinly sliced red onion
- 1 hot green chili such as Serrano, chopped
- 1 tablespoon Ginger-Garlic Paste or 2 cloves garlic minced and 1/2 inch ginger minced
- 1/2 teaspoon salt
For garnish:
- 1/4 cup chopped onion
- 1/4 cup chopped cilantro
- 1/2 teaspoon toasted ground cumin
- 2-3 teaspoons lime juice or as needed
Instructions
- Soak the brown chickpeas if you haven’t already then drain. Add them to an Instant Pot or a pressure cooker and add 2 cups of water. Close the lid and pressure cook for 1 hour (on bean mode) or pressure cook for 45 minutes in a regular stovetop pressure cooker over medium heat.
- Once the pressure cooking is done, release the pressure naturally for 10 minutes then quick release. Open the lid and check if the chickpeas are cooked. Drain and reserve the water. Set the drained chickpeas aside.
- Make the sauce by heating the oil in a large skillet over medium heat. Once the oil is hot add the cumin seeds and mix in. cook until the cumin seeds change color and darken significantly. Then add the bay leaves, all the ground spices, sliced onion, and a good pinch of salt and mix in. Cook the onion for 6 to 8 minutes until golden, add splashes of water in between if the onion is drying out too much.
- Once the onion is cooked, add the ginger-garlic paste and green chili and mix in. Cook for another minute then add the salt, cooked brown chickpeas, and 1/4 to 1/2 cup of the reserved water and mix in. Cover and cook for 6-8 minutes, open the lid and mix well again. Taste and adjust salt and flavor. Switch off the heat.
- To serve transfer the cooked chickpeas to a serving bowl and garnish with chopped cilantro and red onion. Sprinkle the toasted ground cumin and add some lime juice as needed and serve.
Notes
- You can serve ghugni with flatbread, roti or crackers, or even rice.
- To make this recipe with white chickpeas, simply pressure-cook them for 15 minutes. You can also use other chickpeas or beans for this recipe. You can even use dried white peas (vatana), pressure cook 12-15 mins based on texture preference.
- This recipe is gluten-free, soy-free, and nut-free as written.
Nutrition Information
Show Details
Calories
200kcal
(10%)
Carbohydrates
33g
(11%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
0.1g
(1%)
Sodium
351mg
(15%)
Potassium
484mg
(14%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
354IU
(7%)
Vitamin C
10mg
(11%)
Calcium
117mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 33g | 11% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 0.1g | 1% |
| Sodium | 351mg | 15% |
| Potassium | 484mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 354IU | 7% |
| Vitamin C | 10mg | 11% |
| Calcium | 117mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
Instant Pot Chana Saag - Chickpea Spinach Curry Instant Pot
Indian, Vegan, gluten-free
4.9
(45 reviews)
