dudhi bhopla bhaji

User Reviews

4.6

15 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    25 mins

  • Servings

    3

  • Calories

    132 kcal

  • Course

    Main Course

  • Cuisine

    Indian

dudhi bhopla bhaji

Dudhi chi bhaji recipe - easy Goan recipe of lauki (bottle gourd or opo squash) sabzi with coconut and other spices.

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Ingredients

Servings
  • 1.5 tablespoons oil
  • 400 grams lauki or 2.5 cups of chopped lauki (dudhi or bottle gourd or opo squash or ghiya)
  • cup fresh grated coconut
  • 1 or 2 green chilies, chopped (hari mirch)
  • ½ cup chopped onion or a medium sized onion
  • 1 pinch asafoetida (hing)
  • salt as per taste
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Instructions

chopping dudhi

  1. First rinse the dudhi (lauki) very well in water. Then peel it.
  2. Chop the dudhi. Avoid chopping in small pieces. You will need about 2.5 cups of chopped lauki.

making dudhi bhaji

  1. Heat 1.5 tablespoons oil in a pan. Keep the heat to a low.
  2. Add ½ cup chopped onion. Saute and stir the onions for 2 to 3 minutes on a low flame.
  3. Then add a generous pinch of asafoetida and mix well.
  4. Now add a tablespoon of chopped green chilies. Again mix and stir well.
  5. Saute the onions till they look translucent.
  6. Then add the peeled, chopped dudhi (lauki or bottle gourd).
  7. Sprinkle salt as required and mix well.

cooking dudhi bhaji

  1. Cover with a lid, cook dudhi bhaji for 14 to 16 mins on a low flame or sim. Do check at intervals of 4 to 5 mins and then give a stir.
  2. If the dudhi pieces are sticking on to the pan. Then add some water. Mix, cover with the lid and continue to cook.
  3. After getting cooked, you will see that the dudhi pieces has softened, changed their color and texture. If the dudhi pieces still looks firm, then cover and cook, till they become soft.
  4. Once the dudhi has softened and cooked well, add 1/3 cup of fresh grated coconut.
  5. Stir and mix well.
  6. Cook dudhi bhaji for 2 to 3 mins on a low heat.
  7. Switch off the flame.
  8. Serve dudhi bhopla bhaji with chapati or paratha as a side dish with your meals.

Notes

  • This recipe can be easily scaled to make a bigger batch.
  • Before cooking do a taste test. If the bottle gourd is tasting bitter then discard it.
  • You can use any neutral-flavored oil.
  • To make the dish gluten-free either source gluten-free asafoetida or skip adding it.

Nutrition Information

Show Details
Calories 132kcal (7%) Carbohydrates 10g (3%) Protein 1g (2%) Fat 10g (15%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Sodium 543mg (23%) Potassium 187mg (5%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 1IU (0%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 8mg (9%) Vitamin E 3mg Vitamin K 1µg Calcium 39mg (4%) Vitamin B9 (Folate) 7µg Iron 1mg (6%) Magnesium 40mg Phosphorus 31mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 132 kcal

% Daily Value*

Calories 132kcal 7%
Carbohydrates 10g 3%
Protein 1g 2%
Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Sodium 543mg 23%
Potassium 187mg 4%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 1IU 0%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 8mg 9%
Vitamin E 3mg
Vitamin K 1µg
Calcium 39mg 4%
Vitamin B9 (Folate) 7µg
Iron 1mg 6%
Magnesium 40mg 10%
Phosphorus 31mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.6

15 reviews
Excellent

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