
dudhi bhopla bhaji
User Reviews
4.6
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
25 mins
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Servings
3
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Calories
132 kcal
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Course
Main Course
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Cuisine
Indian

dudhi bhopla bhaji
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Dudhi chi bhaji recipe - easy Goan recipe of lauki (bottle gourd or opo squash) sabzi with coconut and other spices.
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Ingredients
- 1.5 tablespoons oil
- 400 grams lauki or 2.5 cups of chopped lauki (dudhi or bottle gourd or opo squash or ghiya)
- ⅓ cup fresh grated coconut
- 1 or 2 green chilies, chopped (hari mirch)
- ½ cup chopped onion or a medium sized onion
- 1 pinch asafoetida (hing)
- salt as per taste
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Instructions
chopping dudhi
- First rinse the dudhi (lauki) very well in water. Then peel it.
- Chop the dudhi. Avoid chopping in small pieces. You will need about 2.5 cups of chopped lauki.
making dudhi bhaji
- Heat 1.5 tablespoons oil in a pan. Keep the heat to a low.
- Add ½ cup chopped onion. Saute and stir the onions for 2 to 3 minutes on a low flame.
- Then add a generous pinch of asafoetida and mix well.
- Now add a tablespoon of chopped green chilies. Again mix and stir well.
- Saute the onions till they look translucent.
- Then add the peeled, chopped dudhi (lauki or bottle gourd).
- Sprinkle salt as required and mix well.
cooking dudhi bhaji
- Cover with a lid, cook dudhi bhaji for 14 to 16 mins on a low flame or sim. Do check at intervals of 4 to 5 mins and then give a stir.
- If the dudhi pieces are sticking on to the pan. Then add some water. Mix, cover with the lid and continue to cook.
- After getting cooked, you will see that the dudhi pieces has softened, changed their color and texture. If the dudhi pieces still looks firm, then cover and cook, till they become soft.
- Once the dudhi has softened and cooked well, add 1/3 cup of fresh grated coconut.
- Stir and mix well.
- Cook dudhi bhaji for 2 to 3 mins on a low heat.
- Switch off the flame.
- Serve dudhi bhopla bhaji with chapati or paratha as a side dish with your meals.
Notes
- This recipe can be easily scaled to make a bigger batch.
- Before cooking do a taste test. If the bottle gourd is tasting bitter then discard it.
- You can use any neutral-flavored oil.
- To make the dish gluten-free either source gluten-free asafoetida or skip adding it.
Nutrition Information
Show Details
Calories
132kcal
(7%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Sodium
543mg
(23%)
Potassium
187mg
(5%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1IU
(0%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
8mg
(9%)
Vitamin E
3mg
Vitamin K
1µg
Calcium
39mg
(4%)
Vitamin B9 (Folate)
7µg
Iron
1mg
(6%)
Magnesium
40mg
Phosphorus
31mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 132 kcal
% Daily Value*
Calories | 132kcal | 7% |
Carbohydrates | 10g | 3% |
Protein | 1g | 2% |
Fat | 10g | 15% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 6g | 30% |
Sodium | 543mg | 23% |
Potassium | 187mg | 4% |
Fiber | 3g | 12% |
Sugar | 3g | 6% |
Vitamin A | 1IU | 0% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 1mg | |
Vitamin C | 8mg | 9% |
Vitamin E | 3mg | |
Vitamin K | 1µg | |
Calcium | 39mg | 4% |
Vitamin B9 (Folate) | 7µg | |
Iron | 1mg | 6% |
Magnesium | 40mg | 10% |
Phosphorus | 31mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
15 reviews
Excellent
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