Dump and Start Instant Pot Collard Greens
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5.0
30 reviews
Excellent
Dump and Start Instant Pot Collard Greens
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This easy Instant Pot Collard Greens recipe is full of Southern Style and traditional flavor.
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Ingredients
- 1 ½ cups (350mL) chicken broth
- 1- 2 tsp creole seasoning
- 4 green onions sliced
- 2 cloves garlic minced
- 1 smoked turkey leg fully cooked
- 1 lb (450g) collard greens trimmed and washed
- red pepper flakes optional
- sea salt flakes to taste
Instructions
- Add broth, seasoning, green onion, garlic cloves and smoked turkey leg to the Instant Pot.
- Top with the collard greens, remembering to push them down to fit in the pot by using the end of a spatula.
- Lock the Instant Pot lid, turn the valve to sealing position, and cook on pressure cook (manual ) on high pressure for 27 minutes.
- When done, perform a quick pressure release (QPR) and then open the lid carefully.
- Remove the turkey leg (the meat should falling off the bone tender), shred, and place it back into the Instant Pot insert.
- Season with salt, if desired, and serve.
Equipments used:
Notes
- There are 3 Blue Plan SmartPoints in a serving of this.
- Cook time does not include the time it takes to come up to pressure or for pressure to release.
- Make sure to press or squeeze down your Collard Greens with the end of your spatula so they can wilt down as they cook.
- If you don’t have smoked meat, but still want that smoked meat flavor, try adding in some Smoked Paprika instead.
- Don’t overfill your Instant Pot with the Greens as they won’t have enough room to cook correctly.
Nutrition Information
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Calories
148kcal
(7%)
Carbohydrates
4g
(1%)
Protein
19g
(38%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
60mg
(20%)
Sodium
235mg
(10%)
Potassium
419mg
(12%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
3218IU
(64%)
Vitamin C
25mg
(28%)
Calcium
154mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 19g | 38% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 60mg | 20% |
| Sodium | 235mg | 10% |
| Potassium | 419mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 3218IU | 64% |
| Vitamin C | 25mg | 28% |
| Calcium | 154mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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